Lentil fritters with raita Recipe

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  • Vegetarian

serves:

Cost:

not

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Bursting with flavour these fritters are a great for picnics and light lunches

Ingredients

  • 100g lentils
  • 75g plain flour
  • 1 egg
  • 150ml milk
  • 1tsp freshly ground cumin seeds
  • 1tsp salt
  • 2 fresh red chillies, deseeded and finely chopped
  • 2tbsp coriander, chopped
  • Vegetable oil for frying
  • 6 spring onions
  • 5 cherry tomatoes
  • 5tbsp Greek yogurt
  • Salt and pepper to season

Method

  • Cook the lentils as directed on the pack until just tender but still al dente. Drain well.

  • Whisk together the flour, egg, milk, cumin and salt until smooth.

  • Pour the batter into a bowl and stir in the lentils, one of the chopped chillies and the coriander, and set aside.

  • Trim the spring onions and thinly slice, roughly chop the tomatoes and stir both into the yogurt, season with salt and pepper and add the remaining chopped chilli.

  • To cook the fritters heat 3 or 4tbsps of the vegetable oil in a large heavy based frying pan. Take a large tablespoon and drop 3 or 4 spoonfuls of the lentil mixture into the pan. Cook over a medium heat for about 3-4 minutes until beginning to crisp and turning golden, then using a fish slice, turn over to cook the other side, use more oil if needed.

  • Serve the lentil fritters with the spring onion, tomato and yogurt raita.

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