Mediterranean vegetable chilli Recipe

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  • Vegetarian

serves:

6

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

30 min

Nutrition per portion

RDA
Calories 190 kCal 10%
Fat 7g 10%
  -  Saturates 1g 5%

This tasty vegetable chilli recipe is so easy to make and perfect served with rice, tortilla chips and guacamole. This chilli has a Mediteranean twist. Lighten up a family fave – replace the mince with gorgeous juicy veg. This recipe will take 40 mins to prepare and cook and serves around 6 people. Any leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat thoroughly before serving again. Choose vegetarian friendly cheese when serving this chilli to your vegetarian guests. Brought to you by Essentials magazine.

Ingredients

  • 3tbsp olive oil
  • 2 red onions, diced
  • 3-pack of mixed peppers, deseeded and diced
  • 2 courgettes, diced
  • 1 large aubergine, diced
  • 4-6tsp Cajun spice mix
  • 2x400g tins cherry tomatoes in juice
  • 400g tin kidney beans, drained
  • 250g bag of young spinach
  •  

Method

  • Put olive oil, diced red onions, mixed peppers, courgettes, large aubergine and Cajun spice mix in a large saucepan.

  • Cook over a medium heat for about 10 mins. Add tins of cherry tomatoes in juice and kidney beans and simmer for a further 15 mins.

  • Finally, stir through the spinach and serve with warm cheesy cornbread.

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