Sweet potato and tomato soup recipe

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  • Healthy
  • Vegetarian
serves:
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  • We all know how delicious a tomato soup can be, but sometimes it just lacks a little substance. On those days when you need a little extra food, we recommend trying our sweet potato and tomato soup recipe.

    Not only is it really filling but sweet potatoes are one of your five a day and incredibly nutritious – a big win! We also like it as a recipe to use up left over veg we have lying around the kitchen. Don’t tell anyone our secret!

    Ingredients

    • 4 large sweet potatoes
    • 3 carrots
    • 1 red pepper
    • 2 onions
    • 8 medium size tomatoes
    • Vegetable stock

    Method

    • Peel the sweet potatoes and carrots and cut into large cubes. Boil in vegetable stock until they go soft.

    • While that’s cooking, boil some water in another pan. Chop the red pepper and score the tops of the tomatoes. Place in the pan for about 5-10 mins until you can peel away the skin then leave to one side.

    • Fry the onions until soft. Drain the potatoes and carrots and mix all the ingredients together. Blend until you reach a smooth consistency then add salt and black pepper to taste.

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    (108 ratings)
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