Moroccan Mushrooms Recipe

(43 ratings)
Sending your rating
  • Vegetarian

serves:

4

Cost:

not

Prep:

5 min

Cooking:

15 min
-20

Nutrition per portion

RDA
Calories 177 kCal 9%
Fat 9.4g 13%
  -  Saturates 1.0g 5%
  -  of which Sugars 4.5g 5%
Salt 0.75g 13%

These tasty mushrooms are quick to make and perfect for vegetarians

Ingredients

  • 30ml (2tbsp) vegetable oil
  • 1 red onion, sliced
  • 450g (1lb) mixed open and closed cup mushrooms
  • 1 (400g) can chick peas, drained
  • 1 (400g) can chopped tomatoes
  • 45ml (3tbsp) harissa paste
  • 1 lemon, grated zest and juice
  • 45ml (3tbsp) chopped flat parsley
  • couscous, to serve

Method

  • Heat the oil in a large frying pan, add the onion and sauté over a medium heat for 4 mins. Add the mushrooms and sauté for a further 5 mins until the mushrooms are browned.

  • Stir in the chick peas, tomatoes, harissa paste and lemon juice. Bring to the boil, cover and simmer for 8 mins. Remove the lid and season to taste.

  • Mix the lemon zest and parsley together. Serve the mushrooms with couscous and a scattering of the lemon and parsley.

More Recipe Ideas

Explore More