Moroccan tomatoes recipe

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  • Healthy

serves:

2

Skill:

easy

Cost:

cheap

Prep:

5 min

Cooking:

10 min

Nutrition per portion

RDA
Calories 221 kCal 11%
Fat 18g 26%
  -  Saturates 3.5g 18%

This mouth-watering Moroccan tomatoes dish makes a great brunch, lunch or dinner. Ready in minutes and made in one pot. Combine tomatoes, asparagus and eggs for this simple and quick meal

Ingredients

  • 2tbsp olive oil
  • 100g thin asparagus tips, halved
  • 1 clove garlic, peeled and sliced
  • 1 large slicing tomato, thickly sliced and halved
  • 2 medium eggs
  • 2 pinches ras el hanout seasoning (or smoked paprika or cumin)
  • Salt and ground black pepper

Method

  • Warm the oil in a frying pan, add the asparagus tips and cook for a couple of minutes. Add the garlic and, after a minute, add the halved tomato slices. Cook for 2 mins.

  • Make 2 hollows in the pan. Break in the eggs, put a lid on the pan and cook until the eggs are just set, to your liking.

  • Sprinkle with ras el hanout, salt and pepper. Serve with flatbreads or country-style bread.

Top tip for making Moroccan tomatoes

Sprinkle with smoked paprika or ground cumin rather than ras el hanout.

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(36 ratings)
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