Oat-coated mackerel Recipe

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serves:

2

Skill:

easy

Prep:

15 min

Cooking:

5 min

Nutrition per portion

RDA
Calories 567 kCal 28%
Fat 40g 57%
  -  Saturates 13g 65%

This quick and delicious dinner recipe is so simple – just coat with mustard and oats, then fry and serve with a healthy salad on the side

Ingredients

  • 4 mackerel fillets, checked for bones
  • 2 level tsp Dijon mustard
  • 2 level tsp hot horseradish or horseradish sauce
  • 4 tbsp rolled oats
  • About 30g (1oz) butter
  • Lemon halves
  • Salad leaves, watercress or green beans

Method

  • Put the mackerel fillets, skin-side down, on a plate. Mix the mustard and horseradish and spread over the fish, and then press oats on top.

  • Heat the butter in a frying pan and, when foaming, add the fish, oat-side down, and cook for a couple of mins. Turn them over and cook for another min. Serve with lemon, and leaves or beans.

More Recipe Ideas

Top Tip

If you sprinkle a tiny amount of curry powder into the bottom of the frying pan when frying fish, it will help keep your kitchen smelling fresh and give the fish a lovely colour and flavour