Oriental duck salad Recipe

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serves:

4

Skill:

easy

Prep:

10 min

Cooking:

20 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Pep up your salad recipes with this luxurious combination of succulent duck, fresh watercress and Oriental dressing. Quick and easy to make, midweek salads needn’t be a pile of plain leaves. A great healthy but filling dish

Ingredients

  • 400g duck breast
  • 100g green leaves, such as watercress or lettuce
  • 2tbsp sesame seeds, toasted
  • 2 lime, juice
  • 4tbsp soy sauce
  • 2tbsp sesame oil

Method

  • Lightly score the skin of the duck breasts and season. Pan-fry, skin-side down, in a pan on a low heat for 15 minutes, then turn over and cook for 5 minutes.

  • Lift out of the pan and leave to rest for 5 minutes.

  • Make the dressing by whisking all of the ingredients together.

  • Put the watercress on a plate, add the sliced duck, sprinkle over the sesame seeds and dressing. Garnish with orange segments.

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Feeling hungry? This salad is also delicious served on a bed of rice noodles

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