Oyster beef and fine stem broccoli stir fry Recipe

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serves:

4

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

10 min

This stir-fry has a colourful combination of tender, flavoursome beef with crisp sweet vegetables. If you’re after a healthy dinner in a hurry, a stir fry is always a great option, and this oyster beef recipe will definitely go down a treat. What’s more, this tasty dish can be prepared, cooked, and on the table in only 20 minutes.

Ingredients

  • 450g lean thin sliced sirloin or rump steak, trimmed
  • 1 garlic clove, crushed
  • 2tbsp oyster sauce
  • 1tsp 5 spice powder
  • 2tbsp vegetable oil
  • 1 each red, yellow and orange peppers, deseeded and cut into strips
  • 200g fine stem broccoli, trimmed

Method

  • Cut the steak into long, ribbons approx 3cm wide. Place in a shallow bowl and season with garlic, oyster sauce and 5 spice powder. Mix well and set aside.

  • Heat the oil in a wok or large frying pan until hot then stir fry the vegetables for 5 mins. Remove from the wok using a draining spoon and set aside.

  • Reheat the wok or pan and stir fry the beef mixture for 2-3 mins. Put the vegetables back in the wok or pan and continue to stir fry the mixture for a further 1-2 mins until hot and just beginning to tenderise.

  • Serve immediately with rice as an accompaniment.

More Recipe Ideas

Top Tip

If you have a bit of time before cooking this recipe, you can enrich the beef by letting it marinade in the garlic and oyster sauce for 1-2 hrs – just cover and chill until required.

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