Pan fried salmon fillet Recipe

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Nutrition per portion

Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Learn how to pan fry salmon with our step by step video on how to make perfect pan fried salmon that’s ready in just 5 minutes. A healthy midweek fish recipe for all the family


  • 2 x 175g salmon fillets, skin on
  • salt and freshly ground pepper
  • 1 tsp oil


  • Season the salmon fillets with salt and pepper.

  • Heat the oil in a pan until hot.

  • Place the salmon in the pan, skin side down, and fry for 3 minutes until crisp.

  • Turn the salmon over and cook for 2 minutes until almost cooked through.

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Top Tip

Serve (with all the gorgeous buttery juices from the pan) with new potatoes or plain boiled rice and a fresh summer herb salad.

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