Pea and wasabi dip recipe

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  • Healthy
  • Low-fat
  • Vegan
  • Vegetarian








5 min


5 min

Nutrition per portion

Calories 92 kCal 5%
Fat 2.5g 4%
  -  Saturates 1.5g 8%

Wasabi, also known as Japanese horseradish, is a strong, hot condiment that can be used for adding an extra punch to all sorts of dishes - including this delicious pea and wasabi dip. Just a couple of teaspoons is all you need for a tasty twist on these classic summer flavours. Serve with crunchy vegetables for a light lunch or healthy afternoon snack.


  • 500g frozen peas
  • 1 garlic clove, peeled and crushed
  • 2tbsp freshly chopped mint
  • 1-2tsp wasabi paste
  • 100g Greek yogurt
  • Cherry tomatoes, radishes, sugar-snap peas, baby carrots, to serve


  • Cook the peas in boiling water for 2-3 mins. Drain well and rinse under cold water to cool them. Place the peas in the bowl of a food processor. Add the remaining ingredients for the dip and pureĢe until smooth. Season to taste with salt and pepper.

  • Serve the dip with cleaned raw vegetables. Garnish with a sprig of mint.

Top tip for making Pea and wasabi dip

For a chunkier texture, pulse the dip with a hand blender instead.

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(33 ratings)
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