Poached eggs, avocado and miso sweet corn puree Recipe

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  • Dairy-free
  • Healthy
  • Vegetarian

serves:

1

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

2 min

This Asian egg dish is fantastically light and creamy. It’s really easy to make serving 1 person. If you’d like to serve for more, double up the recipe quantities accordingly. This dish can be ready in just 12 mins.

Ingredients

  • 1 egg
  • 1 small can of sweetcorn (drained)
  • 1 tbsp miso paste
  • 1/2 an avocado
  • 1 lime
  • 1 crushed garlic clove
  • 1 tbsp sesame oil
  • 1/2 tbsp apple cider vinegar
  • 220ml BRITA filtered water

Method

  • Boil 200ml of BRITA filtered water in a pan and add a pinch of salt. Crack the egg into a ramekin then pour it into the pan. Poach for 2 minutes so it is still gooey in the middle.

  • Cut the avocado into slithers and place on the plate, cover in 1/2 the lime juice and salt.

  • Place the other half of the lime juice, sweet corn, 1/ tbsp of miso in the blender and blend until smooth, place onto the plate with the avo.

  • Place the rest of the miso paste with the sesame oil, garlic and vinegar in the blender. Blend until smooth and pour over the plate with the freshly poached egg.

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Top Tip

Remember to use filtered water, in order to avoid giving your egg a nasty metallic taste.

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