This poached eggs and pancakes recipe, created by nutritionist Madeleine Shaw, makes the perfect healthy breakfast.
Madeleine's philosophy is all about foods that make you feel good, so you glow inside and out. A big part of that is having protein at breakfast time which will fill you up and keep you sated until lunch - no mid-morning slumps. One of the best foods for that is eggs. She says, "I love having eggs for breakfast. They're full of protein and fuel me for the rest of the day. I especially like to have this breakfast after a workout." Unlike our classic pancake recipe, this is made with buckwheat flour, which is gluten-free and has more protein that wheat flour.
Ingredients
For the pancakes:
- 2 cups buckwheat flour
- A pinch of sea salt
- 3 cups BRITA filtered water
- 1 free range egg
- Coconut oil for greasing
For the rest of the dish:
- 2 large free range eggs
- Apple cider vinegar
- 20g cherry tomatoes (chopped roughly)
- A handful of rocket
- 50ml coconut milk
- ½ tsp turmeric
- 1 tbsp tahini (or other nut butter)
- Sea salt
WEIGHT CONVERTER
Method
- Place flour and salt in bowl; add the filtered water in slowly mixing thoroughly. Add in the egg and mix into a batter. Place in the fridge for 2 hours.
- Ladle a small amount of the batter into a pre heated pan that has been greased with coconut oil (only a tsp). Don’t make them too big as it makes it harder to flip well. Cook until the bottom starts to brown, then flip over and cook the other side (about a minute or so).
- Repeat this with the rest of the mixture, doing one at a time. Allow to cool. A this point you can refrigerate the pancakes in an airtight container.
- When you're ready to make the rest of the dish, fill a pan with water and bring to a light simmer with a pinch of salt and a tbsp of vinegar. Crack one egg into a small ramekin then gently pour it into the water. Repeat with the other egg. It will poach in 2 minutes (if you like it runny in the middle) and 3-4 if you like it cooked all the way through.
Grab a buckwheat pancake and place your tomatoes and rocket on top. Rigorously mix your tahini, coconut milk, turmeric and a pinch of salt together. Place the eggs on top of the veg and then lather with dressing.
Top tips for poached eggs and pancakes
Madeleine recommends making a few of these wraps and then using them for other meals as well. "I love to wrap them with smoked salmon and avocado for a great lunch or mid afternoon snack," she says.
You may also like...
GoodtoKnow Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Cloud eggs recipe: How to make Instagram's latest breakfast obsession
Our cloud eggs recipe is really a pretty way to serve up your breakfast. With fluffy bottoms and dippy tops the whole family will love these...
By Rosie Conroy Published
-
Easy pancakes
An easy, delicious pancake recipe that takes just 10 minutes to make - the perfect weekend treat or Pancake Day go-to...
By Jessica Dady Published
-
Creme Egg pancakes
The whole family are going to love tucking into these mouth-watering Cadbury Creme Egg chocolate pancakes. They're so simple to make and taste delicious too!
By Jessica Dady Published
-
Chocolate orange hot cross buns
These chocolate orange hot cross buns are covered with a thick layer of hazelnut chocolate spread. The kids are going to love them...
By Rose Fooks Published
-
Annabel Karmel's trio of vegetables with tomato and basil
Suitable for six months plus, this baby food by nutritional expert Annabel Karmel is made with a whole heap of veggies...
By Annabel Karmel Published
-
Annabel Karmel's mini beef meatballs with carrot and apple
Follow Annabel Karmel's simple recipe for mini meatballs for weaning babies and toddlers - ideal for making ahead and freezing...
By Annabel Karmel Published
-
This cling film freezer hack is the packed lunch time-saver we all need
Apparently, we've all been storing our clingfilm wrong...
By Emma Dooney Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthy
Sorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
By Ellie Hutchings Published