Pork steaks with onion and cider recipe

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serves: 4
Cost: not
Prep: 5 min
Cooking: 25 min

Nutrition per portion

RDA
Calories 285 kCal 14%
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  • A great pub-lunch style meal, rich and warming!

    Ingredients

    • 4 lean pork steaks
    • 15ml (1tbsp) sunflower oil
    • 2 small onions, thinly sliced
    • 10ml (2tsp) flour
    • 10ml (2tsp) Dijon mustard
    • 300ml (1/2pt) dry cider
    • 2 sprigs fresh thyme
    • 225g (8oz) steamed green beans, to serve
    • Fresh thyme leaves, to garnish

    Method

    • Season the pork steaks with freshly ground black pepper. Heat the oil in a large non-stick frying pan and add the steaks. Cook over a high heat for 2-3 mins on each side until well browned.

    • Reduce the heat and add the sliced onions to the pan. Cook for 10-12 mins until the onions are tender and the steaks are cooked through. Remove the steaks, cover and keep warm.

    • Stir the flour and mustard into the onions and cook for 1 min, then gradually add the cider. Bring to the boil and add the thyme sprigs. Reduce the heat to a simmer and cook for 4-5 mins until the sauce has thickened. Remove the thyme sprigs and season to taste.

    • Serve the steaks on the green beans. Top with the onions and sauce and garnish with more ground black pepper and a few fresh thyme leaves.

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    (118 ratings)
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