Quick Quorn tagine Recipe

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  • Vegetarian

serves:

4

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

20 min

Nutrition per portion

RDA
Calories 262 kCal 13%
Fat 12g 17%
  -  Saturates 3g 15%

Quick Quorn tagine makes a super speedy dinner that’s vegetarian too. Made with Quorn ‘meatballs’, it’s ready in 30 minutes and just 262 calories! This mouth-watering dish serves 4 people. It’s packed full of flavour thanks to the ginger, cumin and garlic. Sprinkled with toasted almonds, pomegranate molasses and served with couscous, this dinner is a real midweek treat.

Ingredients

  • 1tbsp vegetable oil
  • 50g frozen diced onion
  • 300g frozen Quorn meatballs
  • 1tsp frozen garlic
  • 1tsp frozen ginger
  • 1tsp each ground cumin,
  • coriander, cinnamon and ras el hanout
  • 2tbsp tomato purée and
  • 2tbsp apricot chutney
  • 6 dried prunes, chopped
  • 400ml hot vegetable stock
  • 3tbsp orange juice
  • 1tbsp pomegranate molasses
  • Couscous, to serve
  • Handful fresh coriander
  • 25g flaked almonds, toasted

Method

  • Gently heat the oil in a large, heavy-based saucepan. Add the onion, Quorn meatballs, garlic and ginger, and cook until the meatballs are lightly coloured.

  • Add the spices and cook until fragrant, then stir through the remaining ingredients. Cover with a lid and simmer for 15-20 mins.

  • Serve with couscous, scattered with the fresh coriander and flaked almonds.

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Top Tip

Save yourself money and work and freeze your own fresh herbs, garlic and ginger, so you’re always ready to make fragrant dishes like this

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