Forget egg nog and why not give this simple yog nog recipe a whirl this festive season. Delicious raspberry is a rich source of anti-oxidants, vitamins, and minerals and more recently has been shown to have the potential to improve weight management. Plus it doesn’t hurt that this tastes really good.
- 115g raspberries
- 225ml low-fat natural yogurt
- 1tbsp clear honey
- 1tbsp sunflower or pumpkin seeds
Place the raspberries, yoghurt and honey in a blender and blend until smooth.
Pour into glasses and sprinkle with the seeds.
Raspberries freeze very well and can keep for up to a year. Arrange them in a single layer on a greaseproof sheet and place them in the freezer. Once frozen, transfer them to a heavy plastic freezer bag or container that can be sealed and return them to the freezer.