Ratatouille stuffed peppers Recipe

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  • Dairy-free
  • Healthy
  • Vegan
  • Vegetarian

serves:

4

Skill:

easy

Cost:

cheap

5-a-day:

2

Prep:

25 min

Cooking:

15 min
(May need an extra 5 mins)

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Ratatouille stuffed peppers are so easy! For a light but filling meal, these roasted whole peppers stuffed with rice and courgette are perfect. You can add ham or chicken too.

Ingredients

  • 5 red peppers
  • 50g wholegrain rice
  • 1 onion, chopped
  • 1 courgette, finely diced
  • 200g tin chopped tomatoes
  • 75g wholemeal breadcrumbs

Method

  • Preheat the oven to 200ÂșC (gas mark 6).

  • Halve 4 of the peppers lengthways, de-seed and place on a large baking tray.

  • Cook the rice in boiling water according to pack instructions then drain.

  • Meanwhile, fry the onion in 1 tbsp oil for 5 mins. Finely dice the remaining pepper and add to the onions with the courgette and cook for 2-3 mins. Stir in the tomatoes, season well and cook for a further 5 mins.

  • Stir the rice into the vegetable mixture and spoon into the halved peppers. Top with the breadcrumbs and bake for 15-20 mins until browned. Serve with a fresh green salad.

More Recipe Ideas

Top Tip

For a non-vegetarian option, stir in some diced ham, salami or cooked chicken before spooning into the pepper shells.