Roast cod with Parma ham Recipe

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serves:

2

Skill:

easy

Cost:

not

Nutrition per portion

RDA
Calories 228 kCal 11%
Fat 10g 14%

Let the flavours of the roast fish and parma ham shine through with this simple recipe for a tasty light meal.

Ingredients

  • 30g (1oz) hard butter, cut into 4 pieces
  • 8 small sage leaves
  • 4 x 175-250g (6-8oz) cod loin fillets or similar fish, skinned if preferred
  • 4 slices Parma ham
  • 2tsps olive oil

Method

  • Set the oven to 200°C (400°F, gas mark 6).

  • Place a piece of butter and two sage leaves on top of each piece of fish. Wrap a slice of Parma ham round the fish, overlapping it underneath.

  • Rub oil over a large, oven-proof frying-pan. If you don’t have one, use an ordinary pan and put a baking tray in the oven to heat up.

  • Heat the pan, add the fish, butter-and-sage-side up, and cook for about a minute.

  • Take the pan off the heat and put in the oven, or transfer the fish to the hot baking sheet, pouring any juices over the top. Roast for 8-10 mins, depending on the thickness of the fish.

  • Serve on a bed of shredded cabbage and green beans, with some pasta shells, if you like.

  • Not suitable for freezing.

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Top Tip

Pollack is now widely available in supermarkets as a sustainable alternative to cod.

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