Roast cod with Parma ham recipe

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serves: 2
Skill: easy
Cost: not

Nutrition per portion

RDA
Calories 228 kCal 11%
Fat 10g 14%
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  • Let the flavours of the roast fish and parma ham shine through with this simple recipe for a tasty light meal.

    Ingredients

    • 30g (1oz) hard butter, cut into 4 pieces
    • 8 small sage leaves
    • 4 x 175-250g (6-8oz) cod loin fillets or similar fish, skinned if preferred
    • 4 slices Parma ham
    • 2tsps olive oil

    Method

    • Set the oven to 200°C (400°F, gas mark 6).

    • Place a piece of butter and two sage leaves on top of each piece of fish. Wrap a slice of Parma ham round the fish, overlapping it underneath.

    • Rub oil over a large, oven-proof frying-pan. If you don’t have one, use an ordinary pan and put a baking tray in the oven to heat up.

    • Heat the pan, add the fish, butter-and-sage-side up, and cook for about a minute.

    • Take the pan off the heat and put in the oven, or transfer the fish to the hot baking sheet, pouring any juices over the top. Roast for 8-10 mins, depending on the thickness of the fish.

    • Serve on a bed of shredded cabbage and green beans, with some pasta shells, if you like.

    • Not suitable for freezing.

    Top tip for making Roast cod with Parma ham

    Pollack is now widely available in supermarkets as a sustainable alternative to cod.

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