Salmon steaks on crushed new potatoes recipe

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  • Dairy-free
  • Gluten-free
  • Healthy

serves:

2

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

20 min

Nutrition per portion

RDA
Calories 263 kCal 13%
Fat 16g 23%

Marinated in fresh herbs, lime and olive oil, these delicious herby salmon steaks work perfectly with soft new potatoes.

Ingredients

  • 6tbsp chopped fresh herbs (rosemary, parsley and thyme)
  • Rind from 1 lime
  • 4tbsp virgin olive oil
  • 2 salmon fillets, skinned.
  • 400g (14oz) new or salad potatoes, scrubbed and quartered
  • 1 clove garlic, crushed
  • Salt and cracked black pepper

Method

  • Mix together half the herbs with the lime rind and 1tbsp oil and use to coat the fish. Cover and place in the fridge until required.

  • Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 mins or until tender.

  • After 15 mins, heat 1tbsp of the oil in a frying pan, add the fish and fry for 2-3 mins on each side.

  • Drain the potatoes and coarsely crush with the remaining oil and herbs with the garlic and seasoning.

  • Pile the potatoes onto individual serving plates and serve immediately topped with the fish. Serve with salad or green vegetables.

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