Salmon with peas and lettuce recipe

CLICK TO RATE
(45 ratings)

Salmon with peas and lettuce

  • healthy
  • healthy
Serves4
Preparation Time10 mins
Cooking Time10 mins
Nutrition Per PortionRDA
Calories262 Kcal13%

An unusual use for lettuce

Ingredients

  • 15ml (1tbsp) oil
  • 1 shallot, finely chopped
  • 4 Little Gem lettuces, shredded
  • 150ml (1/4pt) vegetable stock
  • 225g (8oz) frozen peas
  • 450g (1lb) piece salmon fillet, cut into 12 thin strips
  • 15ml (1tbsp) fresh parsley. chopped
  • 15g (1/2oz) butter
  • Squeeze of lemon juice

WEIGHT CONVERTER

to

Method

  1. Heat half the oil in a large frying pan and fry the shallot for 2-3 mins until softened. Stir in the lettuce and cook for 1 min, then add the stock and peas. Season with salt and freshly ground black pepper and simmer for 2-3 mins.
  2. Meanwhile, heat the rest of the oil in a large non-stick frying pan and fry the salmon strips for 1-2 mins on each side until golden.
  3. Stir the parsley, butter and lemon juice into the lettuce and peas and divide between four serving bowls. Top with the salmon and serve immediately.
GoodtoKnow

Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.