Salmon with peas and lettuce Recipe

(45 ratings)
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  • Healthy

serves:

4

Cost:

not

Prep:

10 min

Cooking:

10 min

Nutrition per portion

RDA
Calories 262 kCal 13%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

An unusual use for lettuce

Ingredients

  • 15ml (1tbsp) oil
  • 1 shallot, finely chopped
  • 4 Little Gem lettuces, shredded
  • 150ml (1/4pt) vegetable stock
  • 225g (8oz) frozen peas
  • 450g (1lb) piece salmon fillet, cut into 12 thin strips
  • 15ml (1tbsp) fresh parsley. chopped
  • 15g (1/2oz) butter
  • Squeeze of lemon juice

Method

  • Heat half the oil in a large frying pan and fry the shallot for 2-3 mins until softened. Stir in the lettuce and cook for 1 min, then add the stock and peas. Season with salt and freshly ground black pepper and simmer for 2-3 mins.

  • Meanwhile, heat the rest of the oil in a large non-stick frying pan and fry the salmon strips for 1-2 mins on each side until golden.

  • Stir the parsley, butter and lemon juice into the lettuce and peas and divide between four serving bowls. Top with the salmon and serve immediately.

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