Sea bass with orange and tarragon salad Recipe

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  • Healthy






5 min


5 min

Nutrition per portion

Calories 210 kCal 11%
Fat 7.5g 11%
  -  Saturates 3.1g 16%

This tender sea bass with a tangy, citrus salad is ready in around 10 mins and is impressive enough for when you’ve got friends over


  • 1 orange
  • A few sprigs of tarragon
  • Salt and freshly ground black pepper
  • 2 fillets of sea bass, about 300g (10oz) in total
  • Knob of butter and 1tsp olive oil
  • Noodles and shredded cabbage, to serve


  • Peel and segment the orange, catching the juices in a bowl. Mix in a few whole tarragon leaves.

  • Season the sea bass fillets. Heat a pan, add the butter and oil, and when hot, add the fish, skin-side down and cook for a couple of minutes to let it go crispy, then flip it over and cook for another minute.

  • Serve the fish on the egg noodles, cooked according to pack instructions, with the cabbage. Serve with the orange and tarragon salad.

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Top Tip

Not suitable for freezing.