Sesame salmon fillets and stir-fry vegetables recipe

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  • Healthy
serves: 4
Cost: cheap
Cooking: 30 min
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  • Sesame salmon fillets and stir-fry vegetablesThis super-healthy recipe combines teriyaki sauce with Chinese-style chilli, garlic and green vegetables for maximum flavour. Delicious

    Ingredients

    • 4 salmon fillets
    • 6tbsp teriyaki marinade, or soy sauce
    • 50g (2oz) sesame seeds
    • 400g (14oz) tenderstem broccoli and mangetout
    • ½-1 large red chilli
    • 1 garlic clove, crushed
    • 2tsp grated ginger

    Method

    • Dip the salmon fillets in the teriyaki marinade and coat with the sesame seeds. Heat 1tbsp oil in a frying pan and cook the salmon fillets for 4 mins on each side, or until cooked to your liking.

    • Meanwhile, blanch or steam the broccoli and mangetout.

    • Heat 1tbsp oil in a wok or large frying pan. Add in the chilli, garlic, and ginger, and stir-fry for 1 min. Add the veg and stir-fry for 2 mins with a splash of the marinade. Serve the salmon with the vegetables.

    Top tip for making Sesame salmon fillets and stir-fry vegetables

    Salmon is packed with health-boosting omega-3 fish oils. Try to eat it two or three times a week.

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