Slimming World chicken and tarragon fricassee recipe

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  • Slimming World
serves: 4
Skill: easy
Prep: 10 min
Cooking: 20 min
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  • Fricassee is a creamy stew recipe. This 30-minute chicken recipe with healthy seasonal vegetables is from Slimming World and uses low-fat ingredients.

    Ingredients

    • Low-calorie cooking spray
    • 800g/1lb 12oz chicken breast, skinned and cut into bite-sized chunks
    • 2 onions, peeled and roughly chopped
    • 2 large carrots, peeled and cut into thick batons
    • 1 head of garlic, separated but not peeled
    • 400ml/14fl oz chicken stock
    • 4-5 sprigs of tarragon
    • Salt and freshly ground black pepper
    • 200g/7oz green beans, halved
    • 200g/7oz fat free natural fromage frais, to serve

    Method

    • Spray a large non-stick casserole dish with low-calorie cooking spray. Place over a high heat, add the chicken pieces and cook until lightly browned on all sides.

    • Add the onion, carrots, garlic, stock, and tarragon, season well and bring to the boil. Reduce the heat to medium-low, cover tightly with the lid of the casserole dish and allow to cook gently for 15 mins. Add the green beans to the stew and cook for a further 5 mins.

    • To serve, remove the stew from the heat, stir in the fromage frais and check the seasoning. Serve immediately in warmed shallow bowls.

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    (338 ratings)
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