Slimming World’s low-fat tomato soup recipe

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  • Slimming World

serves:

4

Skill:

easy

Cost:

cheap

5-a-day:

1

Prep:

5 min

Cooking:

25 min

Slimming World's low-fat tomato soup recipe is a really easy and delicious soup that takes hardly any time to rustle up.

This Slimming World tomato soup is ideal for lunch and can be made in batches too - perfect if you're trying to save time and money. This tasty soup is made with chopped tomatoes, infused with garlic and topped with a generous swirl of low-fat natural fromage frais. This Slimming World tomato soup saves 4 people and will take around 35 mins to make. Leftovers can be frozen and saved for future use. Leave to defrost in the fridge over night before reheating thoroughly. Serve with homemade crusty bread or garlic bread for a naughty treat.

Ingredients

  • Low-calorie spray oil
  • 1 Red onion, chopped
  • 1 Carrot, peeled and chopped
  • 1 Celery stick, chopped
  • 3 x 400g Cans peeled plum tomatoes
  • 2 tbsp Tomato purée
  • 1 tbsp Sweetener
  • 600ml Vegetable stock
  • A handful of fresh basil leaves, finely chopped

Method

  • Spray a large saucepan with low-calorie cooking spray and sweat the red onion, carrot and celery for 5 minutes. Add the canned tomatoes, tomato purée, sweetener and stock and bring to the boil. Cover, reduce the heat and simmer for 15 minutes.

  • Remove from the heat, allow to cool slightly, then blitz using a stick blender. Season and scatter over the chopped basil and serve hot.

    Recipe courtesy of Slimming World

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(1258 ratings)
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