Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus recipe

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  • Slimming World

serves:

4

Skill:

easy

Cost:

cheap

This sophisticated Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense salty flavour of the Parma ham. Recipe taken from Slimming World’s collection. Images: Slimming World/Gareth Morgans ©Slimming World 2019

Ingredients

  • 4 x 175g thick skinless cod fillets
  • 1 tbsp finely chopped fresh rosemary
  • 1 tbsp finely grated unwaxed lemon zest
  • 8 slices Parma ham (all visible fat removed)
  • 200g asparagus tips
  • 200g baby sweetcorn, halved lengthways
  • Low-calorie cooking spray

Method

  • Preheat the oven to 200°C/Fan 180°C/Gas 6. Season the cod well.

  • Mix the rosemary and lemon zest together and sprinkle over the fish then wrap two slices of Parma ham around each fillet.

  • Transfer to a non-stick roasting tin in a single layer and scatter the vegetables around. Spray lightly with low-calorie cooking spray and place in the oven.

  • Roast for 12-15 minutes or until the fish is firm to the touch and the vegetables are just tender, but still retaining a slight bite.

  • Divide the vegetables between four plates and top with the wrapped fish.

Top tip for making Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus

This dish would be just as lovely with chicken if you prefer that to cod

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(407 ratings)
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