Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus recipe

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  • Slimming World
serves: 4
Skill: easy
Cost: cheap
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  • This sophisticated Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense salty flavour of the Parma ham.

    Ingredients

    • 4 x 175g thick skinless cod fillets
    • 1 tbsp finely chopped fresh rosemary
    • 1 tbsp finely grated unwaxed lemon zest
    • 8 slices Parma ham (all visible fat removed)
    • 200g asparagus tips
    • 200g baby sweetcorn, halved lengthways
    • Low-calorie cooking spray

    Method

    • Preheat the oven to 200°C/Fan 180°C/Gas 6. Season the cod well.

    • Mix the rosemary and lemon zest together and sprinkle over the fish then wrap two slices of Parma ham around each fillet.

    • Transfer to a non-stick roasting tin in a single layer and scatter the vegetables around. Spray lightly with low-calorie cooking spray and place in the oven.

    • Roast for 12-15 minutes or until the fish is firm to the touch and the vegetables are just tender, but still retaining a slight bite.

    • Divide the vegetables between four plates and top with the wrapped fish.

    Top tip for making Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus

    This dish would be just as lovely with chicken if you prefer that to cod

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    (449 ratings)
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