Slimming World’s Spanish-style tortilla Recipe

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serves:

4

Skill:

easy

Cost:

cheap

Prep:

15 min

Cooking:

40 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Serve up a slice of sunshine with this Spanish-inspired omelette of potatoes, onions and peppers. Perfect for dinners, lunches and snacks, it’s equally delicious served hot or cold

Ingredients

  • 700g potatoes, peeled and very thinly sliced
  • Low calorie cooking spray
  • 6 large eggs, beaten
  • 2tbsp freshly chopped 1 large onion, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 1 large green pepper and 1 large red pepper, halved, deseeded and finely chopped parsley
  • Salt and freshly ground black pepper

Method

  • Place the sliced potatoes in a large saucepan and cover with water. Add a pinch of salt and bring to the boil, cook for 3 minutes and then drain well.

  • Place the onion, peppers and garlic in a saucepan and pour over 275ml of water. Bring to the boil, cover and simmer for 5 minutes, again drain well.

  • Spray a deep medium-sized frying pan with low calorie cooking spray and heat until hot. Add the potato slices, onions and peppers – mix well.

  • Season the eggs and pour into the pan, packing the vegetables firmly together. Lower the heat and cook for 15-20 minutes until the base is set.

  • Place the tortilla under a preheated medium-hot grill and cook until golden and set. Remove from the heat and sprinkle with the parsley before cutting into wedges to serve.

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Cook up extra and save for lunchboxes the next day