This soya bean and pea soup is a gorgeously green pea and bean soup that is easy to make and healthy.
It's also a really easy alternative to traditional pea soup, and just as tasty. The best part is that the main ingredients are from frozen, so you only have to buy a few fresh items to make a whole meal. Find soya beans in the frozen beans aisle of larger supermarkets - they're often called edamame beans, or edamame soya beans. They are a really useful source of whole protein, meaning they contain all the essential amino acids the body needs. Most plant proteins are not 'whole', so soya beans are particularly great for vegetarians and vegans. This soup is suitable for both. It only takes 20 minutes to make and is only 129 calories per serving.
Ingredients
- 200g frozen soya beans (also called edamame beans)
- 200g frozen peas
- 500ml hot vegetable stock
- 6 spring onions, trimmed and chopped
- 1 small bunch basil leaves
- 1 handful (50g) rocket leaves
- 300ml light soya milk
WEIGHT CONVERTER
Method
- Put the frozen soya beans, frozen peas, vegetable stock and spring onions in a pan. Bring to the boil and simmer for five mins.
- Add the basil and rocket leaves and light soya milk. Separate the mixture in to two bowls. Blend the mixture in one of the bowls until it's smooth, leave the other bowl of soup chunky. Combine both mixtures and warm through to serve.
Top tip for making this soya bean and pea soup
Make this and freeze into individual portions so you've plenty of low-cal, low-fat soup portions ready when you feel peckish.
You might also like...
Jessica Dady is Food Editor at GoodtoKnow and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies.
-
Lentil and chickpea soup
By Jessica Dady Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Vegan basil pesto courgetti with tomatoes and chilli
It takes just four ingredients to make this simple, healthy courgette recipe infused with pesto...
By Jessica Dady Published
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published