Spicy baked chickpeas Recipe

(38 ratings)
Sending your rating

serves:

8

Skill:

easy

Cost:

cheap

Prep:

5 min

Cooking:

15 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

These spiced chickpeas make a delicious alternative to the usual bowls of nuts and crisps that are usually served up with pre-dinner drinks, and they’re much healthier too! Chickpeas aren’t just cheap and delicious – they pack a good hit of protein, zinc and fibre in every portion, and even count towards your 5 a day. All you need is a dash of cayenne, a dusting of cumin, a pinch of garlic and a sprinkle of salt, and you can turn the humble chickpea into a tasty, crunchy nibble that’s definitely worthy of a space on your next party table

Ingredients

  • 400g tin chickpeas
  • 1tsp cayenne pepper
  • 1tsp garlic powder
  • 1tsp cumin
  • 1tsp salt
  • 2tbsp olive oil

Method

  • Pre-heat oven to 175°C/345°F/Fan 160°C/Gas Mark 4.

  • Drain and rinse the chickpeas, then leave to dry on a sheet of kitchen roll.

  • Measure out the salt and spices into a small bowl and stir to combine.

  • Drizzle a baking sheet with the olive oil. Transfer the dried chickpeas onto the tray and shake so that they roll around and become coated in the oil.

  • Sprinkle over the spice mix and repeat the shaking process until each chickpea has an even coating of salt and spice.

  • Bake for 40-45 minutes, shaking the tray regularly to turn the chickpeas and prevent burning.

  • Leave to cool for 5-10 minutes, and serve warm.

More Recipe Ideas

Top Tip

The chickpeas are best served warm, but they will keep in an airtight container for 2-3 days if you do have any left over.

Explore More