Spicy Caribbean sausages Recipe

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serves:

4

Skill:

medium

Prep:

10 min

Cooking:

30 min

Nutrition per portion

RDA
Calories 353 kCal 18%
Fat 23g 33%
  -  Saturates 7g 35%

One-pot spicy Caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner. It’s a great way to make a traditional sausage casserole more summery. If you’re not keen on a spicy kick, swap the jerk seasoning for smoked paprika.

Ingredients

  • 400g chipolata sausages
  • 1 red onion, sliced
  • 1 medium sweet potato, peeled and cut into chunks
  • 150g mango, cut into chunks
  • 2tsp agave syrup
  • 50g Peppadew peppers, sliced
  • 1tbsp jerk seasoning
  • 1tbsp olive oil
  • handful fresh parsley, chopped

Method

  • Heat the oven to 200C, gas 6. Put the sausages into a roasting tin with the red onion, potato, mango, agave and Peppadews. Add the spice mix, then toss well to coat. Drizzle over the oil and season.

  • Roast the sausages for 25-30 mins, tossing halfway through the cooking time. Sprinkle with parsley and serve.

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Serve this dish with mashed potato for a hearty, warming treat.

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