Spicy tomato chowder Recipe

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  • Dairy-free
  • Healthy
  • Low-fat
  • Nut-free
  • Vegetarian

serves:

4 - 6

Skill:

easy

Cost:

cheap

5-a-day:

1

Prep:

20 min

Cooking:

30 min

Cheap and so easy to make with peppers, spuds and tomatoes, a dash of chilli sauce adds a bit of extra heat to this rich tomato soup.

Ingredients

  • 1tbsp vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 350g (12oz) potato, peeled and finely diced
  • 2 x 400g (14oz) can chopped tomatoes
  • 1 green pepper, deseeded and finely chopped
  • 2tsp chilli sauce
  • Salt and freshly ground black pepper

Method

  • Heat the oil in a large saucepan for 2 mins. Add the onion and garlic and fry over a medium heat for 5 mins.

  • Add the potatoes, chopped tomatoes, pepper and chilli sauce and mix well with a wooden spoon.

  • Season to taste, cover and simmer for 20-25 mins until the potato is cooked. If the soup is a little thick add a small amount of water. Remember to stir occasionally.

More Recipe Ideas

Top Tip

Top tip: Top this chowder with grated cheese and serve with crusty bread. Perfect!