Sticky gammon steaks Recipe

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serves:

2

Cost:

not

Nutrition per portion

RDA
Calories 620 kCal 31%
Fat 17g 24%
  -  Saturates 6gg 30%

Mango chutney is the perfect accompaniment for gammon steaks. Fry it briefly and serve with rice, sweetcorn and peas.

Ingredients

  • 4 unsmoked or smoked, free-range dry-cured gammon steaks, each weighing about 200g (7oz)
  • 8tbsp mango chutney
  • To serve:
  • 200g (7oz) basmati rice
  • 120g (4oz) each of frozen sweetcorn and peas

Method

  • Snip round the rind of the gammon with scissors. Cook in a hot frying pan (no oil needed) for 2 mins on each side, to brown.

  • Add the chutney with 4tbsp water and cook for another couple of minutes, turning the gammon to coat it in sauce.

  • 3 Serve with cooked rice and vegetables. Spoon pan juices over. (Not suitable for freezing).

More Recipe Ideas

Top Tip

Woman's Weekly cooker editor Sue McMahon's tip: We like Geeta's Mango Chutney because of its great colour and flavour, and its interesting 'bits'.