Sweet potato and chorizo hash Recipe

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serves:

4

Cost:

cheap

Prep:

5 min

Cooking:

10 min
-15

Sweet potato fills you up like normal potatoes, but also counts towards your five a day. Goes really well with chorizo.

Ingredients

  • 30ml/2tbsp olive oil
  • 2 sweet potatoes, peeled and cubed
  • 1 red onion, chopped
  • 1 green pepper, deseeded and chopped
  • 175g/6oz chorizo sausage, sliced
  • salt and freshly ground black pepper
  • 4 large Lion quality eggs

Method

  • Heat the oil in a large frying pan, add the sweet potato and fry for 5-6mins or until beginning to brown. Add the onion and pepper and continue to fry for 3-4 mins or until all the vegetables are golden brown. Stir in the chorizo sausages and fry for 2 mins. Season to taste.

  • Use a spatula to make four wells in the mixture. Carefully crack and egg into each hole, cover the pan with a baking tray, and cook over a medium heat for 4 mins or until the eggs are set. Serve hot.

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