Easy Sole Recipes
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Fried lemon sole with shrimp
Quick-fry lemon sole with shrimp and caper butter is a tasty supper served with boiled potatoes and a light salad - just 280 calories per serving
By Jessica Dady Published
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Lemon sole with sorrel sauce
Pan-fried Lemon sole with sorrel sauce is a lovely quick-to-cook dish for a special occasion. If you can't find sorrel, which has tangy citrus flavour, use spinach with a squeeze of lemon juice instead
By GoodtoKnow Published
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Sole tapenade twists
Sole tapenade twists are really simple to make and taste delicious, made with fresh fish, green olives and mustard sauce and just 283 calories per serving
By Octavia Lillywhite Published
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Crunchy topped fish bake
This crunchy topped fish bake is so simple to make and packed full of flavour, the whole family will love it. A crisp top and creamy centre
By GoodtoKnow Published
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Paul Bloxham's simple fish and chips
www.goodtoknow.co.uk has lots of quick and easy food recipes like Paul Bloxham's simple fish and chips. Find more recipes at www.goodtoknow.co.uk
By GoodtoKnow Published