Tony Ferguson Notatoes recipe

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  • Healthy
  • Low-fat
  • Vegetarian
serves: 4
Skill: easy
Cost: cheap
Prep: 10 min
Cooking: 10 min

Nutrition per portion

Calories 55 kCal 3%
Fat 1.5g 2%
  -  Saturates 1g 5%
Salt 0.571g 10%

You’ll love this healthier and lower carb alternative to mashed potato. It’s a creamy and cheesy cauliflower mash, with no potatoes in sight, from the Tony Ferguson Cook Book


  • 1 medium head cauliflower, cut into florets 

  • 75g light cream cheese (an alternative option is using low-fat ricotta cheese)
  • 1 clove garlic, crushed 

  • Salt and pepper to taste 

  • Chives, chopped


  • Steam cauliflower until tender.

  • Place in a blender or food processor with the cream cheese, garlic and salt and pepper.

  • Process until smooth.

  • Garnish with chopped chives and cracked pepper.

Top tip for making Tony Ferguson Notatoes

If the mixture is too thick, try adding a small amount of low-salt stock while blending.

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