Tuna burgers recipe

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serves: 4
Skill: easy
Cooking: 20 min

Nutrition per portion

RDA
Calories 340 kCal 17%
Fat 8g 11%
  -  Saturates 3gg 15%
  -  of which Sugars 0gg 0%
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  • Tuna is packed full of B vitamins, protein and omega-3 and this recipe provides a fresh and healthy twist on the classic barbecue burger- but is still just as satisfying!

    Ingredients

    • 450g raw tuna steaks
    • 50g fresh breadcrumbs
    • 1tbsp sweet chilli sauce
    • 1tbsp dark soy sauce
    • 1tbsp Thai fish sauce
    • 1tbsp tomato ketchup
    • 4 burger buns
    • salad leaves, sliced tomato and seafood sauce (optional), to serve

    Method

    • Finely chop the tuna, using a food processor if possible, and working in small batches. Mix together with the breadcrumbs, sweet chilli sauce, soy sauce, Thai fish sauce and ketchup. Season with pepper.

    • Shape the mixture into four equal-sized burgers.

    • Barbecue for five minutes on each side and serve in buns with salad and sauce (if used).

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