Tuna rice stir-fry Recipe

(65 ratings)
Sending your rating

serves:

2

Cost:

cheap

Prep:

5 min

Cooking:

15 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

For a quick dinner that involves hardly any cooking try this tuna rice stir-fry

Ingredients

  • 150g wholegrain rice
  • 1tbsp vegetable oil
  • 125g/4oz frozen peas, thawed
  • 200g tin tuna in brine drained
  • 1 ripe tomato, deseeded and cut into thin wedges
  • 1-2tbsp soy sauce
  • A small handful roughly chopped parsley (optional)

Method

  • Cook the rice according to packet instructions and then set aside.

  • Heat the oil in a large frying pan or wok and stir-fry the rice on a

  • high heat for 1-2 mins.

  • Add the peas, tuna and tomato and stir-fry for a further 2 mins.

  • Stir in the soy sauce and parsley and heat through. Serve

  • immediately.

More Recipe Ideas

Explore More