Vegetable chow mein recipe

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serves: 4
Cost: not
Cooking: 25 min
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  • This stir-fry mixes fresh vegetables with the rich flavour of soy sauce and the fragrant heat of ginger

    Ingredients

    • 2 carrots, peeled and thinly sliced
    • 6 mixed coloured peppers, deseeded and sliced
    • 10ml (2tsp) sesame oil
    • 10ml (2tsp) grated fresh root ginger
    • 20ml (4tsp) cornflour
    • 60ml (4tbsp) dark soy sauce
    • 200ml (7fl oz) vegetable stock
    • 2 courgettes, thinly sliced
    • 6 spring onions cut into 2.5cm (1in) pieces
    • 4 x 150g pkts straight-to-wok noodles

    Method

    • Place the carrots, peppers, sesame oil, ginger and 175ml (6fl oz) water in a large non-stick frying pan. Set over a high heat. Cook for 3-4 mins, stirring occasionally until softened and most of the liquid has evaporated. Meanwhile mix the cornflour and soy sauce together. Stir into the stock. Set aside.

    • Add the courgettes and spring onions to the frying pan, mix well then cook without stirring until the remaining liquid has evaporated and the vegetables are lightly browned underneath.

    • Pour in the stock and soy sauce mixture. Heat, stirring until boiling and thickened. Add the noodles and toss together for 1-2 mins until piping hot. Serve immediately in warmed bowls.

    Top tip for making Vegetable chow mein

    For a meaty version, try using fried chicken that's been marinated in light soy sauce and sesame oil.

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