Weight Watchers Quorn sausage bake Recipe

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serves:

4

Skill:

easy

Cost:

cheap

Prep:

10 min

Cooking:

40 min

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

This family-sized Weight Watchers Quorn sausage bake is the perfect option for vegetarians. This recipe serves 4 people and will take only 40 mins to cook. It’s a real crowd pleaser using lower fat Quorn sausages instead of meat sausages, tinned chopped tomatoes for a rich tomato sauce and fat-reduced mature vegetarian cheese to make it even more guilt-free. This sausage bake uses spaghetti but you can use all different varieties of pasta including penne or bows – the choice is yours! A portion of this mouth-watering bake works out at only 10 SmartPoints per serving.

Ingredients

  • Calorie controlled cooking spray
  • 200g dried spaghetti
  • 6 Quorn sausages, sliced thickly
  • 400g tin chopped tomatoes
  • ½ tsp dried mixed herbs
  • ¼ tsp smoked paprika
  • 3 tbsps tomato ketchup
  • 500ml vegetable stock, made with 1 cube
  • 150g frozen peas
  • 50g fat-reduced mature vegetarian cheese, grated

Method

  • Preheat the oven to 200°C, fan 180°C, gas mark 6 and put a baking tray on the centre shelf. Mist a 23cm square baking dish with the cooking spray.

  • Roughly break up the spaghetti into the dish and add the Quorn sausages.

  • Combine the chopped tomatoes, mixed herbs, smoked paprika, ketchup and stock. Season to taste, pour into the dish and stir to combine everything.

  • Cover the dish tightly with foil. Put it on the preheated tray and bake for 30-35 minutes, or until the spaghetti is almost tender.

  • Remove the foil, stir in the peas, then scatter the cheese on top. Bake uncovered for a final 5 minutes. Divide between 4 warmed plates or bowls to serve.

More Recipe Ideas

Top Tip

Leftovers can be stored in an airtight container in the fridge for up to 2 days.