Diet plans

Men-only diet

We'll help you shift your man's extra pounds without him noticing with health expert, Michael van Straten's diet, where you swap his favourite foods for healthier versions

The Beat The Blues Diet

Improve your mood and boost your energy with our healthy-eating plan and cheer-up foods that are good for you like pumpkin seeds

Menopause diet

Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds

Bingo wings diet plan

Food nutritionist Monica Grenfell's new bingo wings diet zaps your upper body in all the right places – you should see results in three weeks

Never Be Hungry Diet

If you hate always feeling hungry on a diet, then try this one. This seven-day, low-fat plan has foods that fill you up but can still help you lose up to five pounds in a week.

Healthy Heart Diet

If you want to look good and feel great, this low-fat, high fibre diet containing essential vitamins and minerals to keep your heart healthy, is definitely one to follow for the long-term.