On Saturday 30th of May you can join with parents and children from around the UK as part of Family Week Sports Day.
Local sporting clubs, associations and teams across the nation are hosting Sports Day events or you could challenge your extended family, friends or neighbours in a Sports Day of your own.
Sport not to your liking? It doesn’t matter! Learn to play darts, set out for a swim or walk the dog – being active and healthy is what it’s all about.
Make the FA Cup Final a FAmily affair!
Family Week Sports Day coincides with the FA Cup Final so it’s a great excuse to watch the match while spending time with the kids.
You could make it a fun day for all the family, perhaps with a 5-a-side tournament first in the park or a table football championships.