Tips for staying healthy

Christmas is a fun time and keeping fit and healthy is important to make sure everyone enjoys it.

And we want your tips to tell us what you do to make sure you and your family don’t get too ill.

Whether it’s avoiding stress by making sure everyone has a job, to making sure you have a stocked medicine cabinet, we’re after your advice that you can pass on to other goodtoknow users.

Email us your tip with your name and where you live – we’ll publish the best. Send them into

Your tips

Orange juice and a nose spray

If I think one of my kids is getting a snuffle, I do 2 things. Make sure they drink more orange juice than normal to boost their vitamin C levels and get them to start using a nasal spray. There’s a great one I’ve found called Sterimar which helps stop bunged up noses and it’s all natural.
Tracy Leather