Sick of that swollen, uncomfortable bloated belly feeling? Don't put up with it - we've found 16 common bloated stomach causes and solutions so you can stop bloating for good!
Sick of that bloated stomach feeling? It’s uncomfortable not to mention unsightly, and if it’s something you experience often, it can leave you feeling pretty darn fed up!
Not only do you have that ‘full’ swollen belly feeling, but your clothes feel tight and, at times, it can be really painful.
At one time or another, we’ve all suffered from an uncomfortable bloated stomach, but what actually is bloating and what causes it? And how do you stop bloating in the first place?
Once you’ve worked out what the trigger for your bloat is, you can avoid it and stop the feeling in the first place!
Why is my stomach bloated?
From eating the wrong kinds of foods, living with an undetected food intolerance or even not getting as much exercise as you should be, our round up of 16 bloated stomach causes will help you to identify the problem happening in your gut.
Fortunately, most causes of a bloated stomach have a quick and easy solution. Some people even find that it’s a combination of bloated stomach causes giving them those hard-to-manage symptoms, and once they work it out, they feel a lot healthier and happier.
We’ve outlined the reasons why you could be suffering with a bloated stomach and provided you with some great tips for how to beat the bloat for good!
So if you’re sick of that swollen, uncomfortable feeling that’s giving you a bloated stomach, we’ll have you feeling bloat-free and ready to slip back into your favourite dress in no time – with no more pain or soreness either.
Discover which of these reasons could be causing your bloated stomach and stop hiding it under baggy clothes – all you need to do is follow our advice for a happier tum, both inside and out, today!
If you're feeling bloated and experiencing abdominal pain, flatulence and diarrhoea, you could be experiencing a food intolerance caused by the gut not being able to digest certain foods. Although the common culprit is lactose (the sugar found in dairy products), another cause can also be glucose and even fructose - the natural sugar found in fruit.
And it's not just fruit that contains fructose. Anything with added sugar, such as some biscuits or yogurts, contains fructose as the white sugar in these processed foods is half fructose, half glucose. And did you know that fructose is also the main sugar in honey?
Try keeping a food diary and cutting out things that contain different types of sugar to see if you can pinpoint the problem that way, or talk to your doctor about an intolerance test.
Certain foods - particularly those that are high in fibre - cause more gas than others which can build up and make you feel bloated.
We all know fizzy drinks aren't the healthiest things we could be drinking, but do you know just how bad the bubbly treats could be when it comes to your tum?
Fizzy pop has carbon dioxide in the bubbles, which causes gas and bloating in the body. And if you thought it was just the sugary Coke and Fanta varieties, then think again!
According to Dr Simon Anderson, consultant gastroenterologist at London Bridge Hospital, even fizzy water (yes, water!) could be causing you to feel bloated.
'The carbonation in fizzy water can create extra gas in your digestive system, which can exacerbate burping, abdominal bloating and flatulence,' he says.
'This can be particularly uncomfortable - painful even - for sufferers of irritable bowel syndrome (IBS), symptoms of which include bloating, abdominal pain, constipation, diarrhoea and wind.'
Time to reach for some good old tap water we think!
There are several reasons why this could happen - eating chewing gum might cause you to swallow air, as will eating very hot or very cold food.
Eat and drink slowly and consciously to avoid the kind of gulping that can introduce unwanted air.
If you're eating too fast, you might not be digesting your food properly - which can give you that uncomfortable, bloated feeling.
Make sure you take your time eating and to avoid eating on the go if possible, to give you time to chew and process your food properly.
Bloating is a symptom of irritable bowel syndrome - a condition that affects around 1 in 5 people. Other symptoms include constipation, diarrhoea and nausea.
Some sufferers find that keeping a food diary to work out what triggers their IBS is very helpful, so they can then avoid that group of foods and reduce their symptoms.
For some women, going through the menopause causes their stomach to produce more gas.
If this is a big problem for you, try to only eat foods containing yeast and sugar in the mornings, eat a high fibre diet and drink plenty of water. Eating live yoghurt may help too.
If you often feel bloated and experience frequent pain or discomfort, it's worth having a chat with your doctor about the symptoms. It might be that you suffer from IBS or you have an intolerance and your doctor may be able to help.
Bloating is occasionally a symptom of some diseases like ovarian cancer or Crohn's disease - it's rare, so there's no need to panic, but it's worth seeing your doctor to rule these possibilities out or get the help you need.
One of the biggest causes of digestive and bloating problems is stress. It's no coincidence that when you're stressed everything else seems to go wrong too, with tummy aches and abdominal pain causing you trouble - it's because your digestive system is very sensitive to the stress hormone.
Try and work out why you're stressed and work towards being happier, you'll feel better for it. These stress management and relief techniques may help.
Regular exercise is key to having a healthy digestive system and it doesn't have to cost of fortune or take up loads of your time.
Lots of women are heading to the great outdoors to go for a quick run or jog and exercising outside is proven to lift your mood. So, dust off your trainers and get active.
Although one cause of bloating can be that your body is retaining water, another reason can be because you're not drinking enough water.
We know that, might sound strange but drinking enough water stimulates your kidneys so they won't have to work so hard to flush any salt and excess water out. How much water to drink every day depends on your build, activity levels and more, so work out the correct amount and stick with it. You should soon feel better.
We're all so busy that sitting down and eating dinner at the table can often take too much time - but it's really important to make sure you let your food settle before you get up and about again.
Try and eat at the table for each meal and sit down for at least 5 minutes after to start digesting it properly.
Constipation is a big cause of bloating and can be really uncomfortable. To avoid getting constipated make sure you're moving around enough, getting enough fibre and drinking enough water.
There are also a number of natural remedies for constipation which may provide relief.
Sometimes your body holds onto more water than it needs, which can cause you to feel bloated.
Often water retention is caused by having a diet high in salt - so cutting down on your salt intake should relieve the symptoms. Season your food with other flavours like garlic, herbs and spices to avoid feeling like you're missing out!
Nutritionist Rick Hay told Daily Mail that eating too many foods rich in fibre like fruit, legumes and lentils could be over doing it.
He explained: 'Increased amounts of fibre may lead to a compromised and over loaded digestive system, causing constipation, flatulence, cramping and stomach upset, which won’t help with bloating issues.'
Cooking veg is a good way to help make it easier for your body to digest.