Your daily 10-minute workout challenge!
You'll be seeing results in just one month!
When it comes to 30 day challenges, it's fair to say that some can seem a little extreme.
In fact, by using fancy names for different exercise moves and weird terms for our muscles, we're usually put off before we've even started!
It's hard to believe it, but just 10 minutes of high-intensity exercise every day can actually make a massive difference to how you look and feel. Not only will you be improving your fitness and health, but you'll start to look and feel stronger and leaner too. And quite frankly, who'd say no to any of that!?
To show you just how easy it is to get exercise into your everyday life, we've asked Nutracheck Fitness Expert Kelly Marshall to put together your very own 10-minute workout. And you won't believe how easy it is to follow! What's more it's completely free - no gym memberships or fancy equipment required.
https://pages.email.timeincuk.co.uk/jn2035/GTK10minexercisechallenge/capture/
Want your own FREE 10-min workout plan? Simply fill in the form above and it'll be sent straight to your inbox
Kelly says: 'Workout one targets legs in two different ways and the core muscles. This is complemented by workout two, which targets total body, upper body specifically and core in a different way. Together the workouts don't leave anything out, the whole body gets a decent high intensity workout. The result = total body benefit!'
GoodtoKnow Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
To start your 10-min workout challenge:
- Begin workout one on day one
- On day two, switch to workout two
- On day three of your workout challenge, have a rest day
- On day four, go back to workout one
- On day five, go to workout two. And so on! It really is that simple.
The best part? We guarantee that you'll know how to perform each and every one of the exercise moves mentioned in your 10-minute workout, so there'll be no excuse not to follow the plan every day for a month. By the end of the 30 days you'll be seeing real results!
Things to remember:
- Make sure you warm up properly before you exercise (we don't want any aching joints or pulled muscles!)
- If you find that you can't do as many of the reps in 10 minutes as the plan says, don't worry. It's about working as hard as you can for 10 minutes
- Make the challenge as fun as possible by creating a 10-minute playlist of your favourite high tempo songs!
We'd love to know how you get on with your 10 minute workout, so let us know in the comments below
Kelly Marshall, Nutracheck Fitness Expert says 'It's true that you can't out-train a bad diet. To get the maximum benefit from your 10-minute workout, you need to make sure your nutrition is as focused as your exercise. The Nutracheck App is a must-have tool if you want to monitor your diet and track your calorie intake'.
If you are trying to lose a few pounds as well as tone up, the Nutracheck calorie counter App and website can help. Enter all the activity you do in the exercise diary and see how many calories you've burn. Record everything you eat in the Nutracheck food diary - the App is super-fast to use - and get the balance right to lose weight.
-
Why do babies need to lie flat in a pram?
Wondering why babies need to lie flat? Experts reveal all — plus whether or not a baby should sleep in a pram
By Charlotte Duck Published
-
The 3 stages of play every parent needs to know to save their sanity (and you're probably nailing #2)
By Dr Amanda Gummer Published
-
How to do a push-up: Follow this 30-day plan - building up to a full bodyweight workout
Follow our 30-day press up challenge to strengthen your upper body – beginning on the knees and gradually building up to a full bodyweight workout
By Daniella Gray Last updated
-
Burpees for beginners: The benefits and how to do them with the proper form
Discover how to do burpees with our 30-day challenge workout - as demonstrated our fitness expert
By Daniella Gray Last updated
-
Thigh exercises: Tone up with our 30-day challenge
Thigh exercises to tone up, and improve strength - follow fitness trainer Jade Hansle's 30-day challenge
By Anna Bailey Last updated
-
The 30-day plank challenge: How to strengthen your core and tone up postpartum
Follow our 30-day plank challenge for just a few minutes every day to tone up without any equipment.
By Daniella Gray Last updated
-
Your 30-day guide to mastering the perfect squat
Delve into this guide tailored specifically for new mums seeking to master the art of the perfect squat
By Daniella Gray Last updated
-
Get fit from home with our 30-day HIIT workout challenge
High intensity interval training is great for time-strapped mums – try these five moves for an all-round workout to get you fit at home
By Daniella Gray Last updated
-
Ab exercises: Lose weight with our 30-day tummy toning challenge
Ladies, we have scary news: summer's here! If you want to feel confident in your clothes this summer, try our 30-day tummy toning challenge...
By Sarah Allard Published
-
Sofa exercises: Slim yourself down with our 30-day challenge
You mean to say we could've been exercising from the comfort of our living rooms all this time!?
By Sarah Allard Published