Best and worst wine for your diet revealed

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Did you know that a small glass of wine can contain as many as 138 calories? Find out the calories in wine from white and red to Champagne and spritzers

Think you might have fallen into the age-old diet trap of conveniently forgetting that wine contains calories? You’re not alone!

We’ve all fallen foul of the empty calories in our favourite tipple, and no matter how much we think we deserve that glass at the end of the day, and how much we try to put it out of our minds, that vino could have a lot to do with why we’re not losing weight (or worse, putting it on!)

But with each different wine varying in calories, we thought it was high time to investigate exactly which ones we can sip when we’re trying to slim, and which ones to avoid entirely.

So make sure you’re steering clear of the naughty ones and, you never know, your favourite might be on the ‘nice’ list!

White wine Click or tap to zoom into this image
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Dry white wine

175ml glass of dry white wine contains 116 calories
How many calories in white wine Click or tap to zoom into this image
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Medium white wine

175ml glass of medium white wine contains 130 calories
White wine Click or tap to zoom into this image
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Chardonnay white wine

175ml of Chardonnay white wine contains 113 calories
White wine Click or tap to zoom into this image
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Sauvignon Blanc white wine

175ml glass of Sauvignon Blanc contains 133 calories
White wine spritzer Click or tap to zoom into this image
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White wine spritzer

175ml of white wine spritzer (with lemonade) contains 138 calories - Most calories for a small glass!
Flute of champagne Click or tap to zoom into this image
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Champagne

175ml of Champagne contains 133 calories
Calories in red wine Click or tap to zoom into this image
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Red wine

250ml glass of red wine contains 190 calories 175ml glass of red wine contains 133 calories
Red wine Click or tap to zoom into this image
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Merlot wine

175ml glass of Merlot contains 119 calories
Adult Alcohol and Liver Disease red wine woman alcoholic Click or tap to zoom into this image
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Shiraz wine

175ml glass of Shiraz contains 119 calories
Rose wine Click or tap to zoom into this image
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Rose wine

175ml of rose wine contains 124 calories
Port wine Click or tap to zoom into this image
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Port

50ml glass of port contains 78 calories
Sherry wine Click or tap to zoom into this image
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Sweet sherry

100ml glass of sweet sherry contains 136 calories
Martini Click or tap to zoom into this image
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Vermouth

50ml glass of vermouth (sweet) contains 76 calories