Diets & Exercise

The Sirtfood Diet: Drink red wine, eat chocolate and still lose weight!

Say goodbye to hunger and hello to a long-term diet plan...

16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

Intermittent fasting: What is it and can it help with weight loss?

Everything you need to know

The Flexitarian diet: how eating less meat can help you be healthier

Laughter yoga: Everything you need to know

The 3 day military diet: how it works and how much weight can I lose? 

The 3 day military diet claims to help you shed up to 10 pounds in just one week.

Musclefood’s Do the Unthinkable review and lowest calorie options

The most extreme weight loss methods revealed - would YOU try these extreme diets?

Check out some of the most extreme diets out there but please be warned: do not try these at home!

The Body Coach review: Everything you need to know about The Body Coach diet

Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend...

Cambridge Diet: Is the popular plan right for you?

One of the most popular diets in the UK, what is the Cambridge Diet really all about?

The best time to eat breakfast, lunch and dinner if you want to lose weight

The time you choose to tuck in can make a huge difference when it comes to losing weight…

The Apple Diet

An apple a day really keeps the doctor away according to latest research. Food nutritionist Monica Grenfell's Apple Diet will help you to lose 5lb a week and look great in that summer dress!

The Fast 800 Diet explained with recipes for breakfast, lunch and dinner

Kick your addiction with the sugar-free diet plan - and lose up to 10lbs in 4 weeks

Kick the habit for good!

Adele reveals incredible 7st weight loss - and this is how she did it

Adele looks absolutely incredible, and we just can't stop looking at pictures of her!

Lose 10lb in 4 Weeks Diet

Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins.

8 week weight loss plan to get in shape

Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.

Slimming World blog: One mum's VERY honest weight loss journey!

Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy!

Convert kilos to stone with our easy weight converter

If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!

'Be kind to yourself and just accept your body shape' Kelly Brook on shunning social pressure, slimming and life at 40

The star opens up about her slimming journey and more...

Davina McCall insists she DOESN'T diet despite looking fabulous in her fifties

What is the Noom diet and could it work for you?

It's a new diet trend

Nadia Sawalha's 'delayed fat' theory - how long does it really take to gain weight?

The potato diet: could it help you lose nearly a stone in seven days?

Foods to avoid (at all costs!) on a diet

Thought you were being healthy with that cereal bar snack? Think again! We reveal the sneaky foods that are secretly ruining your diet