Diets & Exercise

The sugar-free diet plan - lose up to 10lbs in 4 weeks!

Kick the habit for good!

Pescatarian Diet: Everything you need to know about the pescatarian diet

Convert kilos to stone with our easy weight converter

If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!

The SlimFast Diet - is the plan right for you?

SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?

How to lose weight fast: Quick results diet plans revealed!

Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!

Ketogenic diet: Everything you need to know about the keto diet

With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.

The best time to eat breakfast, lunch and dinner if you want to lose weight

The time you choose to tuck in can make a huge difference when it comes to losing weight…

Susanna Reid reveals the simple secrets behind her amazing weight loss

Exante Diet: How to try the popular meal replacement plan today

The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly

8 weeks to get in shape diet

Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

The 3 day military diet: how it works and how much weight can I lose? 

The 3 day military diet claims to help you shed up to 10 pounds in just one week.

The Flexitarian diet: how eating less meat can help you be healthier

High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans

The South Beach Diet

You can have three meals a day plus snacks on the South Beach Diet, which was devised by a heart specialist from Miami. This sensible plan could help you lose 13lbs in two weeks

Cabbage soup diet: everything you need to know about the diet plan

Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!

Paleo diet: how to lose weight by going back to basics

Lose weight by copying the cavemen! Cut out all the fatty modern food and get back to basics with The Paleo Diet

The Exam Diet: Best brain foods to give your child while they're studying

If your kids are about to sit their exams, now's the time to make sure their brains are well-fed. Follow these tips to help them do their best!

Cambridge Diet: Is the popular plan right for you?

One of the most popular diets in the UK, what is the Cambridge Diet really all about?

The DASH Diet: Is this the healthiest diet we've ever seen?

Is The Dash Diet worthy of the hype?

What is the Jane Plan Diet?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?

Lose 10lb in 4 Weeks Diet

Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins.

Mediterranean diet: the best foods and recipe ideas

Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too

Gluten Free Diet: Everything you need to know about eating gluten free

If you have a gluten intolerance or coeliac disease, then choosing the right foods is essential for your health. Our diet guide will show you what you can and can't eat