Diets & Exercise
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Paleo diet: how to lose weight by going back to basics
Lose weight by copying the cavemen! Cut out all the fatty modern food and get back to basics with The Paleo Diet
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Mediterranean diet: the best foods and recipe ideas
Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too
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Convert kilos to stone with our easy weight converter
If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
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What is a calorie and how many calories should I eat to lose weight?
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Terri-Ann 123: Everything you need to know about the popular diet plan
You may not have heard of the Terri Ann 123 diet before, but it's getting more and more popular with women around the world - and with good reason.
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What’s the best way to lose weight in your face?
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How to lose weight fast: Quick results diet plans revealed!
Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!
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What is the Noom diet and could it work for you?
It's a new diet trend
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The 3 day military diet: how it works and how much weight can I lose?
The 3 day military diet claims to help you shed up to 10 pounds in just one week.
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16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
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Ketogenic diet: Everything you need to know about the keto diet
With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.
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Need a new fitness app in your life? Here are 6 to seriously improve your health
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The Fast 800 Diet explained with recipes for breakfast, lunch and dinner
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Adele reveals incredible 7st weight loss - is the Sirtfood Diet her secret weapon?
Adele looks absolutely incredible, and we just can't stop looking at pictures of her!
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The Sirtfood Diet: Drink red wine, eat chocolate and still lose weight!
Say goodbye to hunger and hello to a long-term diet plan...
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The most extreme weight loss methods revealed - would YOU try these extreme diets?
Check out some of the most extreme diets out there but please be warned: do not try these at home!
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Intermittent fasting: What is it and can it help with weight loss?
Everything you need to know
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The Flexitarian diet: how eating less meat can help you be healthier
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Laughter yoga: Everything you need to know
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The Alternate Day diet: what is it and can it help you lose weight?
The day-on day-off diet makes dieting easier as you can save your treats for tomorrow! Find out how it could help you burn fat for life...
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Musclefood’s Do the Unthinkable review and lowest calorie options
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The Body Coach review: Everything you need to know about The Body Coach diet
Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend...
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Cambridge Diet: Is the popular plan right for you?
One of the most popular diets in the UK, what is the Cambridge Diet really all about?
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The best time to eat breakfast, lunch and dinner if you want to lose weight
The time you choose to tuck in can make a huge difference when it comes to losing weight…
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The Apple Diet
An apple a day really keeps the doctor away according to latest research. Food nutritionist Monica Grenfell's Apple Diet will help you to lose 5lb a week and look great in that summer dress!
