16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy!
Check out some of the most extreme diets out there but please be warned: do not try these at home!
If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?
One of the most popular diets in the UK, what is the Cambridge Diet really all about?
SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?
Is The Dash Diet worthy of the hype?
The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?
Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too
Want to know how to drop a dress size in just five days? Our low-fat, low-calorie plan is nutrient packed, so you'll be a dress-size smaller in less than a week!
Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!
This diet claims to keep your body within a 'zone' that encourages weight loss. It was all the rage in the mid-1990s when Jennifer Aniston, Demi Moore and even Brad Pitt were fans.
A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?
A diet that lets you eat butter? Where do we sign up?
Love a good steak? The Atkins Diet is the famous high-protein, high-fat diet that millions have tried and it's a meat eater's dream. Low-carb diets like this one are really effective for fast weight loss
Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!
With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.
You can have three meals a day plus snacks on the South Beach Diet, which was devised by a heart specialist from Miami. This sensible plan could help you lose 13lbs in two weeks
A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans
If the London Marathon has inspired you to get your trainers on and go for a jog, we'll show you how to get started, plus the benefits are that it's free and a great way to lose weight - good luck!