Diets & Exercise

This gym workout that can help you burn 220 calories in 16 minutes - and win a trip to New York!

The most extreme weight loss methods revealed - would YOU try these extreme diets?

Check out some of the most extreme diets out there but please be warned: do not try these at home!

Cambridge Diet: Is the popular plan right for you?

One of the most popular diets in the UK, what is the Cambridge Diet really all about?

Our handy BMI calculator will help you calculate your ideal weight

BMI stands for body mass index and it tells you whether you're a healthy weight for you height. Work yours out with our nifty calculator

Convert kilos to stone with our easy weight converter

If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!

Terri Ann 123: Everything you need to know about the popular diet plan

From what you can eat to the results you can expect...

The Nordic Diet - eat seasonally and lose weight!

A diet that allows you to lose weight sensibly and keep it off too? We're all ears! But what's the secret to the Nordic Diet's success?

The best time to eat breakfast, lunch and dinner if you want to lose weight

The time you choose to tuck in can make a huge difference when it comes to losing weight…

The 8 Hour Diet: Everything you need to know about the diet that can help you shed 10lbs in a week

And it's actually quite straightforward...

8 weeks to get in shape diet

Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.

Slimming World blog: One mum's VERY honest weight loss journey!

Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy!

The SlimFast Diet - is the plan right for you?

SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?

How to drop a dress size (in just five days)

Want to know how to drop a dress size in just five days? Our low-fat, low-calorie plan is nutrient packed, so you'll be a dress-size smaller in less than a week!

16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

Could the menopause diet ease your symptoms? These are the foods to try

Have you started to put on weight because of the menopause? Don't worry, we've created a brilliant diet to help you feel better and lose the pounds

How to burn fat with spicy foods and lose 7lbs in seven days

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

Pescatarian Diet: Everything you need to know about the pescatarian diet

High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans

The Body Coach review: Everything you need to know about The Body Coach diet

Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend...

Cabbage soup diet: everything you need to know about the diet plan

Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!

The sugar-free diet plan - lose up to 10lbs in 4 weeks!

Kick the habit for good!

Susanna Reid reveals the simple secrets behind her amazing weight loss

What is the Jane Plan Diet?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?

Exante Diet: How to try the popular meal replacement plan today

The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly