Diets & Exercise

16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

Slimming World blog: One mum's VERY honest weight loss journey!

Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy!

The most extreme weight loss methods revealed - would YOU try these extreme diets?

Check out some of the most extreme diets out there but please be warned: do not try these at home!

Convert kilos to stones with our easy weight converter

If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!

Low fodmap diet for IBS: Low fodmap foods and diet plan

Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?

The potato diet: could it help you lose nearly a stone in seven days?

Cambridge Diet: Is the popular plan right for you?

One of the most popular diets in the UK, what is the Cambridge Diet really all about?

The SlimFast Diet - is the plan right for you?

SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?

Mum who refused to be snapped on her own wedding day because of her weight sheds six stone

The DASH Diet: Is this the healthiest diet ever?

Is The Dash Diet worthy of the hype?

What is the Jane Plan Diet?

The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?

Mediterranean diet: the best foods and recipe ideas

Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too

How to drop a dress size (in just five days)

Want to know how to drop a dress size in just five days? Our low-fat, low-calorie plan is nutrient packed, so you'll be a dress-size smaller in less than a week!

Cabbage soup diet: everything you need to know about the diet plan

Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!

The Zone Diet: Could this diet help you lose 5lb in two weeks?

This diet claims to keep your body within a 'zone' that encourages weight loss. It was all the rage in the mid-1990s when Jennifer Aniston, Demi Moore and even Brad Pitt were fans.

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

Low carb high fat diet: everything you need to know about LCHF

A diet that lets you eat butter? Where do we sign up?

Atkins Diet: The low down on the controversial high protein eating plan

Love a good steak? The Atkins Diet is the famous high-protein, high-fat diet that millions have tried and it's a meat eater's dream. Low-carb diets like this one are really effective for fast weight loss

Exercise for kids: family fitness and weight-loss activities

Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!

The Special K Diet - can you really drop a jeans size in two weeks?

The Ketogenic diet: Everything you need to know

With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.

The South Beach Diet

You can have three meals a day plus snacks on the South Beach Diet, which was devised by a heart specialist from Miami. This sensible plan could help you lose 13lbs in two weeks

High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans

Running for beginners: an easy-to-follow guide on how to start running

If the London Marathon has inspired you to get your trainers on and go for a jog, we'll show you how to get started, plus the benefits are that it's free and a great way to lose weight - good luck!

Intermittent fasting: the benefits of fasting for weight loss