Diets & Exercise
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Thomas_EyeDesign /Getty The SlimFast Diet - is the plan right for you?
SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?
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Image: Rex features Credit: Rex Features The Body Coach review: Everything you need to know about The Body Coach diet
Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend...
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The best time to eat breakfast, lunch and dinner if you want to lose weight
The time you choose to tuck in can make a huge difference when it comes to losing weight…
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by Elena Veselova/Getty The sugar-free diet plan - lose up to 10lbs in 4 weeks!
Kick the habit for good!
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Credit: S Meddle/ITV/REX/Shutterstock Susanna Reid reveals the simple secrets behind her amazing weight loss
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Credit: Getty Exante Diet: How to try the popular meal replacement plan today
The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly
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Credit: Getty Lose 10lb in 4 Weeks Diet
Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins.
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Credit: Getty images How to lose weight fast: Quick results diet plans revealed!
Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!
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8 weeks to get in shape diet
Lose up to a stone in two months on this four-stage, low calorie diet that involves healthy eating and sensible exercises. You can eat three meals and two snacks a day.
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Credit: Getty The 3 day military diet: how it works and how much weight can I lose?
The 3 day military diet claims to help you shed up to 10 pounds in just one week.
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Credit: Getty The Exam Diet: Best brain foods to give your child while they're studying
If your kids are about to sit their exams, now's the time to make sure their brains are well-fed. Follow these tips to help them do their best!
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The most extreme weight loss methods revealed - would YOU try these extreme diets?
Check out some of the most extreme diets out there but please be warned: do not try these at home!
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REX/Shutterstock Cambridge Diet: Is the popular plan right for you?
One of the most popular diets in the UK, what is the Cambridge Diet really all about?
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Getty Images 16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
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Slimming World blog: One mum's VERY honest weight loss journey!
Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy!
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Convert kilos to stone with our easy weight converter
If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
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Alamy Stock Photo Cabbage soup diet: everything you need to know about the diet plan
Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!
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Vladislav Nosick / Alamy Stock Photo How many calories should I eat to lose weight?
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Alamy Stock Photo Ketogenic diet: Everything you need to know about the keto diet
With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.
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Credit: West Coast Surfer/Mood Board/REX/Shutterstock How to drop a dress size (in just five days)
Want to know how to drop a dress size in just five days? Our low-fat, low-calorie plan is nutrient packed, so you'll be a dress-size smaller in less than a week!
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Credit: Getty The 8 Hour Diet: Everything you need to know about the diet that can help you shed 10lbs in a week
And it's actually quite straightforward...
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Credit: Terri-Ann 123 Credit: Terri-Ann 123 Terri Ann 123: Everything you need to know about the popular diet plan
From what you can eat to the results you can expect...
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The Fast 800 Diet explained with recipes for breakfast, lunch and dinner
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Getty Images The South Beach Diet
You can have three meals a day plus snacks on the South Beach Diet, which was devised by a heart specialist from Miami. This sensible plan could help you lose 13lbs in two weeks
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Getty Images HIIT workout challenge: Easy interval training for you at home
High Intensity Interval Training isn't just for the super fit, you can get involved in some HIIT at home and we show you how...
