Diets & Exercise

Susanna Reid reveals the simple secret behind her amazing weight loss

Terri Ann 123: Everything you need to know about the popular diet plan

From what you can eat to the results you can expect...

Low Carb Diet: Experience simple weight loss with this short-term diet

Although lots of experts disapprove of low carb diets for health reasons, many, particularly those who love bacon and eggs, find it works! Find out how to follow a low carb diet here

Easy ways to lose weight: 20 everyday tasks that burn calories

Exercising doesn't have to mean sweating away in a gym every day....

HIIT workout challenge: Easy interval training for you at home

High Intensity Interval Training isn't just for the super fit, you can get involved in some HIIT at home and we show you how...

Research reveals how you can skip weekend workouts and still lose weight

Running for beginners: an easy-to-follow guide on how to start running

If the London Marathon has inspired you to get your trainers on and go for a jog, we'll show you how to get started, plus the benefits are that it's free and a great way to lose weight - good luck!

Home workout equipment: Slim down your hips with these fun fitness tools

There's at least one part of our bodies we hate more than the rest. Find out the best fitness equipment for toning and slimming arms, boobs, tummy, hips, bum and thighs

16:8 diet plan: what can you eat and what are the benefits?

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

Low carb high fat diet: everything you need to know about LCHF

A diet that lets you eat butter? Where do we sign up?

Cambridge Diet: Is the popular plan right for you?

One of the most popular diets in the UK, what is the Cambridge Diet really all about?

The SlimFast Diet – is the plan right for you?

SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?

The Zone Diet: Could this diet help you lose 5lb in two weeks?

This diet claims to keep your body within a 'zone' that encourages weight loss. It was all the rage in the mid-1990s when Jennifer Aniston, Demi Moore and even Brad Pitt were fans.

Diabetic diet: how to eat to protect your future health

If you're diabetic then what food you eat is absolutely key to your overall health. Follow our helpful advice and low-fat, high-fibre diet plan to keep your blood sugar levels on an even keel.

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

How to lose weight fast: Quick results diet plans revealed!

Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!

Low fodmap diet for IBS: Low fodmap foods and diet plan

Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?

The 5:2 diet: everything you need to know to get started

Possibly one of the biggest diet crazes so far, but have you tried the 5:2 yet? Everything you need to know on the diet and getting started right here!

High protein diet: Lose weight with this energy boosting diet

This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too

Atkins Diet: The low down on the controversial high protein eating plan

Love a good steak? The Atkins Diet is the famous high-protein, high-fat diet that millions have tried and it's a meat eater's dream. Low-carb diets like this one are really effective for fast weight loss

The Body Coach review: Everything you need to know about The Body Coach diet

Have you heard of The Body Coach? Want to find out what Jo Wick's diet plan is all about? This Body Coach guide shares the ins and outs of this latest food trend...

How many calories should I eat to lose weight?

High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans

Family fitness: 10 fun weight-loss activities you can do with the family

Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!

Stretching exercises for when you’re feeling stiff at home or work

Fed-up with your sticking-out tum or saggy boobs? Our workout can fix problem spots in a matter of days