Diets & Exercise

The Fast 800 Calorie Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.

The Pioppi Diet: what is it and how can it help to lose weight? 

The Pioppi Diet is named after a town in Italy, where the residents have a high life expectancy because of their famously healthier diet and lifestyle. 

Tom Watson weight loss: what diet was the former Labour deputy leader on?

Former Labour deputy leader Tom Watson lost an incredible eight stone in two years. Find out what weight loss plan he used and how to do it here.

How to lose weight in your face, according to the experts

Rebel Wilson shows off incredible three-stone weight loss in stylish jumpsuit

Keto diet: what is the ketogenic diet and what can you eat on it?

With so many diets to choose from it can be an exhausting task trying to figure out which one will work best for you.

What is the Noom diet and could it work for you?

Looking for a new way to slim in 2020? The answer could be as simple as an app on your smartphone. Get the lowdown on the Noom diet...

16:8 diet

You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?

What is the Mayr Method diet? How Rebel Wilson lost three stone

It’s the secret behind Rebel Wilson’s amazing weight loss, but what exactly is the Mayr Method?

Pescatarian diet: Everything you need to know about the pescatarian diet

How to lose weight fast

Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!

The Special K Diet - can you really drop a jeans size in two weeks?

Low fodmap diet for IBS: Low fodmap foods and diet plan

Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?

Adele's weight loss secret revealed: the diet and exercise plan the singer used to shed 7st

Adele looks absolutely incredible, and we just can't stop looking at pictures of her!

What is the gout diet and can it ease gout symptoms?

If you suffer from gout, you probably already know that the pain can be subsided with some changes to your lifestyle and diet routine.

One-day 'fast-fix' diet plan to get your healthy eating back on track

You can remedy your overeating quite simply if you wish, with a healthy, low-calorie day, to get your body back on track.

What is the 1,000 calorie meal diet?

For those looking to shed some weight in the short-term, low calorie diet plans such as this one tend to be a popular option.

The SlimFast Diet - is the plan right for you?

SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?

The Gastritis Diet: what you can and can't eat

If you suffer from gastritis, you’ll already know that your diet can have a seriously positive (or negative) impact on your condition.

Intermittent fasting: What is it and can it help with weight loss?

Everything you need to know

Cabbage soup diet: Everything you need to know about the cabbage soup diet plan

Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!

How does the WW diet work and how much weight can you lose on it?

Weight Watchers calls it a 'revitalisation' of the ProPoints system - so what's involved?

What is the metabolic confusion diet and could it help you lose weight?

As the name suggests, the metabolic confusion diet aims to trick your metabolism into working harder and so helping you to lose weight quicker.

Our handy BMI calculator will help you calculate your ideal weight

BMI stands for body mass index and it tells you whether you're a healthy weight for you height. Work yours out with our nifty calculator

Beat your IBS symptoms with these 11 tips

There are ways you can help to banish the misery of IBS with our expert guides, you'll give you the best tips and tricks on beating IBS.