Diets & Exercise
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Alamy Stock Photo Cabbage soup diet: everything you need to know about the diet plan
Not for the faint hearted, you mainly eat cabbage soup, fruit, other veg and some meat on this very low-calorie cabbage soup diet, but you could lose a massive 10lbs by next week!
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Alamy Stock Photo Paleo diet: how to lose weight by going back to basics
Lose weight by copying the cavemen! Cut out all the fatty modern food and get back to basics with The Paleo Diet
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Getty Images The Exam Diet: Best brain foods to give your child while they're studying
If your kids are about to sit their exams, now's the time to make sure their brains are well-fed. Follow these tips to help them do their best!
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REX/Shutterstock Cambridge Diet: Is the popular plan right for you?
One of the most popular diets in the UK, what is the Cambridge Diet really all about?
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Eakachai Leesin / EyeEm/Getty The DASH Diet: Is this the healthiest diet we've ever seen?
Is The Dash Diet worthy of the hype?
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Credit: Getty Lose 10lb in 4 Weeks Diet
Based on superfoods such as berries, nuts and oily fish, this low-fat diet will help you lose weight and flush out winter toxins.
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Image: Getty Credit: Getty Mediterranean diet: the best foods and recipe ideas
Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too
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Getty Images High fibre diet: lose weight with these high fibre foods
A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans
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Credit: Getty Images The potato diet: could it help you lose nearly a stone in seven days?
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Convert kilos to stones with our easy weight converter
If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!
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Credit: Terri-Ann 123 Credit: Terri-Ann 123 Terri Ann 123: Everything you need to know about the popular diet plan
From what you can eat to the results you can expect...
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Getty Images 16:8 diet plan: what can you eat and what are the benefits?
You may have heard wonders about the 5:2 diet, but have you heard of the 16:8 yet?
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by Elena Veselova/Getty The sugar-free diet plan - lose up to 10lbs in 4 weeks!
Kick the habit for good!
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Slimming World blog: One mum's VERY honest weight loss journey!
Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy!
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The best time to eat breakfast, lunch and dinner if you want to lose weight
The time you choose to tuck in can make a huge difference when it comes to losing weight…
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The most extreme weight loss methods revealed - would YOU try these extreme diets?
Check out some of the most extreme diets out there but please be warned: do not try these at home!
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Mandatory Credit: Photo by REX/Shutterstock (9951769a) Mixed salad with avocado, red currants and borage blossoms VARIOUS Low fodmap diet for IBS: Low fodmap foods and diet plan
Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?
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Getty images How to lose weight fast: Quick results diet plans revealed!
Want to know how to lose weight fast? You could lose seven pounds in seven days on one of our easy quick fix diets that work!
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Credit: Getty The 5:2 diet: Everything you need to know to get started
Possibly one of the biggest diet crazes so far, but have you tried the 5:2 yet? Everything you need to know on the diet and getting started right here!
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Thomas_EyeDesign /Getty The SlimFast Diet - is the plan right for you?
SlimFast is a popular diet plan that has helped thousands of women lose weight over the past three decades. But how does SlimFast work?
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Slimming World Mum who refused to be snapped on her own wedding day because of her weight sheds six stone
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Riou/Getty What is the Jane Plan Diet?
The Jane Plan Diet is a meal plan delivery service by Jane Michell - but does it actually work?
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Credit: West Coast Surfer/Mood Board/REX/Shutterstock How to drop a dress size (in just five days)
Want to know how to drop a dress size in just five days? Our low-fat, low-calorie plan is nutrient packed, so you'll be a dress-size smaller in less than a week!
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Claudia Totir / Getty Images The Zone Diet: Could this diet help you lose 5lb in two weeks?
This diet claims to keep your body within a 'zone' that encourages weight loss. It was all the rage in the mid-1990s when Jennifer Aniston, Demi Moore and even Brad Pitt were fans.
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Mike Kemp / Getty Images The Dukan Diet: Everything you need to know about a high-protein plan
A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?
