Diets & Exercise

Can apple cider vinegar diet help with weight loss?

This new, slightly odd, apple cider vinegar diet could not be more simple...

The Fast 800 Calorie Diet explained with recipes for breakfast, lunch and dinner

We’ve got the 5:2 diet and intermittent fasting, but Dr Michael Mosley has now created the Fast 800 Calorie Diet, to help shed up to 11lb in two weeks.

High fibre diet: lose weight with these high fibre foods

A low-fat diet that's high in fibre can help you lose weight and prevent piles and constipation too! We'll help you introduce more fibre into your diet and tell you which foods to eat like nuts and baked beans

Piled on the pounds? Get back on track and drop a dress size in seven days

Fallen off the wagon? all is not lost as nutritional therapist Chris Newbold has devised the perfect to help you drop a dress size in seven days.

High protein diet: Lose weight with this energy boosting diet

This high-protein diet will fill you up quickly, so you'll consume fewer calories throughout the day - perfect for meat lovers, fast weight loss and it will boost your energy too

Atkins Diet: The low down on the controversial high protein eating plan

Love a good steak? The Atkins Diet is the famous high-protein, high-fat diet that millions have tried and it's a meat eater's dream. Low-carb diets like this one are really effective for fast weight loss

The Dukan Diet: Everything you need to know about a high-protein plan

A diet that counts celebs such as Pippa Middleton as a fan, you could lose up to half a stone in just five days! But what's it all about?

How to start running - an easy guide for beginners

If the London Marathon has inspired you to get your trainers on and go for a jog, we'll show you how to get started, plus the benefits are that it's free and a great way to lose weight - good luck!

Adele's weight loss secret revealed: the diet and exercise plan the singer used to shed 7st

Adele looks absolutely incredible, and we just can't stop looking at pictures of her!

What is the Sirtfood Diet? Drink red wine, eat chocolate and still lose weight!

Say goodbye to hunger and hello to a long-term diet plan...

The best time to eat breakfast, lunch and dinner if you want to lose weight

The time you choose to tuck in can make a huge difference when it comes to losing weight…

Convert kilos to stone with our easy weight converter

If you need to convert kilos to stone and pounds, try our easy to use kilos to stones converter table!

Mediterranean diet: the best foods and recipe ideas

Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too

What is the Noom diet and could it work for you?

It's a new diet trend

Trying to slim down? Lose 5lb in two weeks with this easy diet

One of the biggest challenges when losing weight is beating hunger pangs, but wiith these feel-fuller meal tweaks, it won't be difficult to shed the pounds.

Mum with MS scoops Slimming World after incredible 11st weight loss

Fed up of dull diets? Try these low-cal instant flavour boosters

The 5:2 diet: everything you need to know to get started

Possibly one of the biggest diet crazes so far, but have you tried the 5:2 yet? Everything you need to know on the diet and getting started right here!

Keep reaching for the snacks? These foods will stop you feeling so hungry

If you’re on a diet but find yourself wanting to reach for unhealthy snacks throughout the day, it may be down to what’s on your plate at meal times.

How to stop your pet putting on weight - while keeping them inside

Kick your addiction with the sugar-free diet plan - and lose up to 10lbs in 4 weeks

The sugar-free diet plan is a must-try if you can't get enough of the sweet stuff.

Post-pregnancy exercises: How to work out safely after having a baby

Regular post-pregnancy exercise can improve posture and strength, as well as increasing your energy and overall wellness.

The DASH Diet: Is this the healthiest diet we've ever seen?

Is The Dash Diet worthy of the hype?

Paleo diet: how to lose weight by going back to basics

Lose weight by copying the cavemen! Cut out all the fatty modern food and get back to basics with The Paleo Diet

What is a calorie and how many calories should I eat to lose weight?