Tips to avoid coughs and colds
Make sure you don't get the sniffles with these simple tips to avoid coughs and colds
Make sure you don't get the sniffles with these simple tips to avoid coughs and colds
Tips to avoid coughs and colds
A recent study found that zinc supplements can reduce the length of a cold and make its symptoms less severe. You'll need to take a supplement within a day of getting a cold for it to work. You can get 100 zinc tablets for £5.49 from hollandandbarrett.com
YOUNG WOMAN
We're not saying you smell! Washing your hands is one of the best and easiest ways of stopping viruses getting to you. Get expert advice about hand washing
garlic---the-superfood
Garlic can be a real turn-off to some people, but it is one of the most powerful anti-bacterial and anti-viral nutrients around. If you find the taste too strong, you can always take it in tablet form. More recipes and tips for garlic.
GoodtoKnow Newsletter
Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Staying together 'for the kids' can have damaging consequences - divorce therapist explains 3 reasons why
Three major consequences of staying in a failing relationship have been identified - we share what they are, and why staying together can be more damaging for your children.
By Lucy Wigley Published
-
Record number of families opt-out of claiming child benefit, but the decision could have serious repercussions for your future
Stark warning for families as number of parents who opt-out of receiving child benefit reaches 10-year high
By Sarah Handley Published