Top 10 health tips for Christmas – No 3

3. Down a smoothie

This is the time of the year, when many of us feel stretched pretty thin. When you’re too busy or frazzled from the night before to eat properly, or even need a quick pick-me-up, then a smoothie is the quickest and healthiest way to get goodness inside you.

Try an Innocent pomegranates, blueberries and acai smoothie (£2.78 for a carton) – it’s packed with potassium, which helps lower blood pressure and reduce strokes, and Vitamin E, which fights heart disease and bad cholesterol. A 250ml glass will give you the same amount of immune-boosting antioxidants as are in five portions of fruit and veg.

Or you could make your own smoothie which is a whole lot cheaper.

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