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Slimming World low-fat tomato soup

(351 ratings)

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Slimming World tomato soup
Slimming World tomato soup
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

This tasty Slimming World tomato soup recipe is great for anyone who's watching their weight, and it's quick to make too.

Ingredients

  • Low-calorie spray oil
  • 1 onion, peeled and finely chopped
  • 2 sticks celery, finely chopped
  • 2 garlic cloves, peeled and finely chopped
  • 1 carrot, peeled and finely diced
  • 1ltr (1¾ pints) water or stock
  • 1 x 400g can chopped tomatoes
  • 1tsp artificial sweetener
  • Salt and freshly ground black pepper
  • 200g (7oz) low-fat natural fromage frais

To serve:

  • Low-fat natural fromage frais
  • Finely chopped tomatoes

Method

  1. Spray a saucepan with oil spray and place over a medium heat. Add the onion, celery, garlic and carrot and stir-fry for 2-3 mins.
  2. Add the water or stock, tomatoes and sweetener and bring to the boil. Reduce the heat to medium and cook for 15-20 mins. Remove from the heat, season well and, using a hand-held blender or food processor, blend until smooth. Return the soup to the pan and stir in the fromage frais.
  3. Ladle the soup into warmed bowls and serve immediately, garnished with a little fromage frais and chopped tomatoes.
Syns per serving (When following the Slimming World diet you are allowed 15 syns per day)
Original: Free
Green: Free

This recipe was taken from Slimming World's Best Ever Recipes, £14.99, Ebury Press or available from Amazon for £9.83.

Try the Slimming World Diet

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  • 3
(351 ratings)

Your comments

Faye

Is this soup ok to freeze? Just i usually do batches.

kawind

there is no difference between brown or white sugar just the colour

kawind

sweeteners are unsafe because our bodies cannot dispose of them instead they are stored in our bodies you may not want to hear this but akhirah is coreect

Lucy

Do you really believe everything you read on the internet?

Michelle Jackson

Sweeteners are not dangerous. If they were that dangerous they would sell them with a warning on them. Some people have an intolerance to them. Symptoms similar to IBS. Adding extra herbs instead will not help. The reason you add sweetener is to take the acidity taste out of the tomatoes. If you are that concerned just add a spoonful of sugar instead of sweetener. I have made this soup many times and it is lovely. I add a veg stock cube to mine and basil.

sandra

Artificial sweetners are so dangerous, look it all up on internet!!

adeenasiha

Artificial sweeteners are really not good for your health. They actually do a lot of damage, even if you're still alive. I think just sugar is better than them, brown sugar is also best. Research it.

Nickypoos

I used artificial sweetener and i'm still alive!!

akhirah

Do NOT put artifical sweetners in this recipe! Use herbs instead. Artifical sweetners are a POISON!

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