Slimming World's low-fat tomato soup

(392 ratings)
Slimming World tomato soup
Slimming World tomato soup
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Slimming World's low-fat tomato soup recipe is a really easy and delicious soup that takes hardly any time to rustle up. This Slimming World tomato soup is ideal for lunch and can be made in batches too - perfect if you're trying to save time and money. This tasty soup is made with chopped tomatoes, infused with garlic and topped with a generous swirl of low-fat natural fromage frais. This Slimming World tomato soup saves 4 people and will take around 35 mins to make. Leftovers can be frozen and saved for future use. Leave to defrost in the fridge over night before reheating thoroughly. Serve with homemade crusty bread or garlic bread for a naughty treat.


  • Low-calorie spray oil
  • 1 onion, peeled and finely chopped
  • 2 sticks celery, finely chopped
  • 2 garlic cloves, peeled and finely chopped
  • 1 carrot, peeled and finely diced
  • 1ltr (1¾ pints) water or stock
  • 1 x 400g can chopped tomatoes
  • 1tsp artificial sweetener
  • Salt and freshly ground black pepper
  • 200g (7oz) low-fat natural fromage frais

To serve:

  • Low-fat natural fromage frais
  • Finely chopped tomatoes


  1. Spray a saucepan with oil spray and place over a medium heat. Add the onion, celery, garlic and carrot and stir-fry for 2-3 mins.
  2. Add the water or stock, tomatoes and sweetener and bring to the boil. Reduce the heat to medium and cook for 15-20 mins. Remove from the heat, season well and, using a hand-held blender or food processor, blend until smooth. Return the soup to the pan and stir in the fromage frais.
  3. Ladle the soup into warmed bowls and serve immediately, garnished with a little fromage frais and chopped tomatoes.

For more delicious Slimming World recipes or to find your nearest Slimming World group visit the Slimming World website

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  • 3
(392 ratings)

Your comments


Is this soup ok to freeze? Just i usually do batches.


there is no difference between brown or white sugar just the colour


sweeteners are unsafe because our bodies cannot dispose of them instead they are stored in our bodies you may not want to hear this but akhirah is coreect


Do you really believe everything you read on the internet?

Michelle Jackson

Sweeteners are not dangerous. If they were that dangerous they would sell them with a warning on them. Some people have an intolerance to them. Symptoms similar to IBS. Adding extra herbs instead will not help. The reason you add sweetener is to take the acidity taste out of the tomatoes. If you are that concerned just add a spoonful of sugar instead of sweetener. I have made this soup many times and it is lovely. I add a veg stock cube to mine and basil.


Artificial sweetners are so dangerous, look it all up on internet!!


Artificial sweeteners are really not good for your health. They actually do a lot of damage, even if you're still alive. I think just sugar is better than them, brown sugar is also best. Research it.


I used artificial sweetener and i'm still alive!!


Do NOT put artifical sweetners in this recipe! Use herbs instead. Artifical sweetners are a POISON!

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