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Slimming World spicy vegetable chilli

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Spicy vegetable chilli_Slimming World
  • Serves: 4

  • Prep time:

    (may need an extra 5 mins)
  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

 

Perfect to warm you up during the winter, this vegetarian chilli from Slimming World will be good for your mood and your waistline

Ingredients

  • Low calorie oil spray
  • 200g (7oz) Quorn mince
  • 1 red onion, peeled, halved and thinly sliced
  • 2 red chillies, deseeded and finely chopped or sliced
  • 2 garlic cloves, peeled and crushed
  • 1 tsp ground ginger
  • 2 tsp ground coriander
  • 2 tsp cumin seeds, crushed
  • 1 carrot, peeled and cut into 1cm (1-2in) dice
  • 2 sticks celery, cut into 1cm (1-2in) dice
  • 1 x 400g can chopped tomatoes
  • 2 x 400g cans red kidney beans, rinsed and drained
  • Salt and freshly ground black pepper
  • Large handful of coriander leaves, chopped
For the guacamole
  • 1 ripe avocado, stoned, peeled and cut into 1cm (1-2in) diced
  • 1 red onion, peeled and finely diced
  • 2 plum tomatoes, finely diced
  • 1 red chilli, finely chopped
  • Juice of 2 limes
  • Small handful of coriander leaves, finely chopped

To serve

  • Very low-fat natural fromage frais

Method

  1. Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes.
  2. Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often.
  3. Meanwhile make the guacamole. Mix all the ingredients together in a small bowl, season well and set aside until needed.
  4. Remove the Quorn mixture from the heat, stir in the chopped coriander and serve immediately, garnished with a little fromage frais and accompanied by the guacamole.
Syns per serving (When following the Slimming World diet you are allowed 15 syns per day)
Original:
Green: 13½

This recipe was taken from Slimming World's Best Ever Recipes, £14.99, Ebury Press or available from Amazon

Average rating

  • 4
(22 ratings)

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