- You are here:
- goodtoknow
- Recipes
- Slimming World spicy vegetable chilli
Slimming World spicy vegetable chilli
Average rating:
Perfect to warm you up during the winter, this vegetarian chilli from Slimming World will be good for your mood and your waistline
-
Serves: 4
-
Prep time: 25 mins
(may need an extra 5 mins) -
Cooking time: 40 mins
-
Skill level: Easy peasy
-
Costs: Cheap as chips
Ingredients
- Low calorie oil spray200g (7oz) Quorn mince
- 1 red onion, peeled, halved and thinly sliced
- 2 red chillies, deseeded and finely chopped or sliced
- 2 garlic cloves, peeled and crushed
- 1 tsp ground ginger
- 2 tsp ground coriander
- 2 tsp cumin seeds, crushed
- 1 carrot, peeled and cut into 1cm (1-2in) dice
- 2 sticks celery, cut into 1cm (1-2in) dice
- 1 x 400g can chopped tomatoes
- 2 x 400g cans red kidney beans, rinsed and drained
- salt and freshly ground black pepper
- a large handful of coriander leaves, chopped
To serve
- Very low fat natural fromage frais
Method
- Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes.
- Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often.
- Meanwhile make the guacamole. Mix all the ingredients together in a small bowl, season well and set aside until needed.
- Remove the Quorn mixture from the heat, stir in the chopped coriander and serve immediately, garnished with a little fromage frais and accompanied by the guacamole.
Original: 3 1/2
Green: 13 1/2
This recipe was taken from Slimming World's Best Ever Recipes, £14.99, Ebury Press or available from Amazon
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
Loved this recipe? Try these too!
Your comments
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!
