Search
Saved recipes | | Register | Welcome!
Search
(174 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

My Recipe Book | What is this?

Slimming World's chicken and potato curry

Print Page
 Slimming World's spicy chicken, spinach and potato curry
  • Serves: 4

  • Prep time:

  • Cooking time:

    (may need an extra 6 mins)
  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

 

Curry is one the nation's favourite meals and it's not off the menu if you're counting the calories. Diet club Slimming World have taken the classic dish and made it nice and healthy - without losing out on any of the flavour. This recipe is so delicious, even those not following the diet can enjoy it. The potato in the mix means you don't need to serve it with rice and sides.

Ingredients

  • 1 onion, peeled and finely chopped
  • 794g (1lb 12oz) skinless and boneless chicken breasts or thighs, cut into bite-sized pieces
  • 4 large potatoes, peeled and cut into large bite-sized pieces
  • 170g (6oz) baby leaf spinach, roughly chopped
  • 2tbsp medium or hot curry powder
  • 400g can chopped tomatoes
  • Salt and freshly ground black pepper
  • A large handful of chopped coriander and mint leaves

That's goodtoknow

cartoon image of chef

Top tip: Using cheaper cuts of chicken like leg and thighs, will help to make this chicken curry less expensive.

Method

  1. Place a large, non-stick frying pan over a medium heat. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Stir-fry for 2-3 mins.
  2. Add the chopped tomatoes and 397ml (14fl oz) of water and bring to the boil. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender.
  3. Remove from the heat and season well with salt and black pepper. Stir in the chopped herbs and serve immediately.
Syns per serving: Free* on Extra Easy
(When following the Slimming World diet you are allowed 15 syns per day)

Try the Slimming World Diet


More healthy recipes

Average rating

  • 4
(174 ratings)

Rate this

What do you think of this recipe? Leave us your comments, twists and handy tips.

Your comments

comments powered by Disqus

Latest recipe videos

Video index
Receive our recipes email