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Slimming World's muffins with smoked salmon

(11 ratings)
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Wholemeal muffins with smoked salmon
Wholemeal muffins with smoked salmon
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Essentials recipe A deliciously light and tasty breakfast muffin. This is a quick and healthy way to start the day, guaranteed to keep you going 'til lunch

Ingredients

  • 2 wholemeal English muffins
  • 4tbsp soya plain yogurt
  • lemon
  • 4 slices smoked salmon
  • Black pepper to season

A healthy diet containing smoked salmon to help you lose weight is a great way to cut your risk of heart disease.

Method

  1. Cut the muffins in half horizontally and toast under the grill.
  2. Put the yogurt into a bowl. Cut off 2 wedges from the lemon. Finely grate the zest from the remaining lemon and add to the yogurt.
  3. Arrange a slice of smoked salmon on top of each halved muffin. Squeeze over a little lemon juice. Spoon 1tbsp of lemon yogurt on top of each muffin. Season with black pepper and serve with a lemon wedge.

For more delicious recipes or to find your nearest Slimming World group visit the Slimming World website

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 295(kcal)
  • Fat 5.3g
  • Saturates 1.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating

  • 4
(11 ratings)

Your comments

bertie1606

How many syns is this?

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